MyOnlyNara Member

Thank you. The ones that MFP gives me is oddly high for 30 minutes so I started questioning it.

14 lbs doesn't seem like much considering...I had a high carb/high sodium diet... So my guess the majority of it is water weight. Anyway, thank you so much for all your responses.

I've been doing this for almost 30 days now...Started late last month. I was happy to see numbers go down on scale...but the past few days it just froze. Anyway, thanks for your response. appreciate it.