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Thank you. The ones that MFP gives me is oddly high for 30 minutes so I started questioning it.
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14 lbs doesn't seem like much considering...I had a high carb/high sodium diet... So my guess the majority of it is water weight. Anyway, thank you so much for all your responses.
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I've been doing this for almost 30 days now...Started late last month. I was happy to see numbers go down on scale...but the past few days it just froze. Anyway, thanks for your response. appreciate it.
