Hi. I have yet to buy one of those heart rate accessories. So I want to try to "calculate" calories burned on the treadmill or elliptical trainer machines. The machine calories burned seem very inaccurate so is there a way to go about calculating this by RPM or speed? Thank you.
I need help. People do say I should weigh myself every week or so... but I get a bit annoyed if I don't so I weigh at the same time everyday in the morning. Anyway, it's been almost a months now and results have been good. However... the past 4 to 5 days... Ever since I started my diet and exercise.. I weighed all my…