cagbunag Member

Try Bison and Elk ground meat with No Hormones or antibiotics--- the best!! 4 oz is 24g of protein! ;)

My best protein is "Raw Protein shakes' 1 scoop unflavored-- 80 Calories- 3 Carbs- <1g Sugar-17g protein. I've tried all the shakes but this one keeps my calories and sugar down and I've tried them all. Good luck!

Northern Virgina-- its 73 degrees today!!!! :D

Ok, thanks!

I'm the military too-- and its always eat and run!! I've been working 12-14 hour night shifts on a 24/7 Ops floor for the last 8 years where junk food is everywhere and when a high stress event occurs we all jump on the coffee and cookies--- bad bad habit! then we are expected to blow away the PT test... It's not easy...…

What percentage should I have? I'm 5ft 3... Thanks sooooo much?

My husband who was a trainer tells me to drink water when I feel hungry--- and that seems to work for me.

Ok-- I will adjust my fat percent up ... Thanks everyone for your advice!! And the food ideas!! You're all awesome ;)

Cool! Thanks ;)

Fantastic idea!! I will go buy one today ;) Thanks for the website!

Thanks all for meal ideas, I don't have a stove to bake only a hot plate and blender-- but you've given me several simple meal ideas. How do I see your blog GsKiki? Still trying to figure out this App.

I've been eating too many egg with yolks daily so I will try egg white with spinach; and change up to the oatmeal-- great suggestions! I'm creature of habit and I need to get more creative in my meals.

Oooooh sounds yummy!! Thanks! please send me more...

What is helping me is logging every thing and I bought a food scale to help; I am planning out my meals a day in advance. When I get hungry, I drink water and go out for a walk-- drink good spring water 64 ounces a day for me at 5ft 4. take it one meal at a time... And please BE PATIENT ;)

Cause I'm eating too much fat in diet and eating the same meals over and over. I'm 10% over my 25% daily fat intake. ;(

Let's be friends and keep each other on track! You're on your way-- take it one meal at a time!! You will do it this time ;)

You rock!!! What an inspiration you are... :)

Hi, please add me as a friend ;)

You can do this!!! Just take it one meal at a time ;) Drink plenty of water, my husband is a trainer and he tells me I should drink at least 2.5 Liters a day but the water must be natural spring for the minerals., drink when you feel hungry and walk-walk-walk ;)

You can do this...just take it one meal at a time!! My husband is a personal trainer and he helped me loose weight. Best advise he gave is to get outside for a walk-- walk everywhere-- grocery shopping and get a Fitbit to count your steps try for 10,000 steps a day. Drink lots of water with minerals-- Fiji or Evian water,…

Let's go girls!!! We can do this -- one meal at a time!!

I just limited my intake of calories which means everything in moderation. However, I limited myself to one cup of coffee and measure out the coconut creamer and instead of eating an entire pastry, I have half the amount. And drink 64 oz of water daily!! I'm really counting calories and logging everything I eat which…