I have 35 to lose seeking support

bellabonbons
bellabonbons Posts: 705 Member
in Getting Started
Very hard to do !

Replies

  • cagbunag
    cagbunag Posts: 25 Member
    edited December 2015
    You can do this!!! Just take it one meal at a time ;)
    Drink plenty of water, my husband is a trainer and he tells me I should drink at least 2.5 Liters a day but the water must be natural spring for the minerals., drink when you feel hungry and walk-walk-walk ;)
  • bellabonbons
    bellabonbons Posts: 705 Member
    Appreciate your encouragement! - thank you! I drink spring water and just joined a Gym. Much toooo easy to find excuse not to go. I know it is just a matter of just do it! I need to stay committed. I think I feel it is impossible from years of starting and giving up when the cravings never go away! I worked out with a trainer a few years ago. I know what to do and just need to apply it. I lost a lot of my confidence through some very difficult things such as my late husband who was a physician committed suicide. Is it more matter of loving myself to do this? This is some of it I think. Thanks so much.

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