snoz2015 Member

Thanks all!

thanks all. Great support as always.

Thanks, Ms Amanda - Impressive leg lifting, btw! Hi Erick - The guides I've read said I should be doing it, and I've pushed harder due to lack of impact!

ok. ty.

Sorry, I know that - I realise that Calories get rid of the fat. But I'm hoping that when that's gone, there will be something to see. I feel that the other excercise is worth doing because I feel it is having an impact - even an invisible one. This feels pointless. My question, I guess - Should your body react to Ab…

Thanks again!

Quick follow up question if I may - if I am aiming for a 250 cal deficit, does it matter all all how I get there? IE, if I burn 1,750 and consume 2,000 is that the same as 2,000 and 2,250 respectively - especially if the addition 250 in consumption is a higher proportion of Protein? Aim being to get my fat percentage down…

Thanks ndj. Will follow your advice. Sprjimgfield... Trust me, you don't want to see the befores! But I agree it's amazing what can be done. Thanks for the encouragement all.

Thanks. That's a really helpful article. Just out of interest, based on a starting 18-19% bodyfat and at a calories deficit of say 500 cals, eating plenty of protein, how long might it take to get body fat down to the low teens?

Not particularly - not formally anyway. I sort of aim to do Legs, Push, Pull every day and then some other stuff as takes my fancy. Will proceed on this basis - again, thank you!

Thanks. That's really helpful. Bodyfat is between 18-19% so I guess the advice is do some weights, but maintain the deficit a bit longer. Thank very much.

Thanks - Will try to find that.