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Core excercises - Pain but no Impact
Hi... Question for the gurus here.... I'm faithfully doing various core excercise - from planks to Total Ab Machines, Russian Twists and so on. I push hard and it hurts..... But I never, ever feel a burn afterwards. If I work equally hard on other muscles then a day or so later I will be feeling it - and I understand…
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Having my cake and eating it (not about Cake!)
Hello - So, I'd appreciate some advice. May of last year, I was 135 KG (c300lb). Now I'm 93(205lb). I've done this by improving my diet and daily gym - typically burning 500-1000 cals per day running etc. For the last couple of months I've also started doing weights. I'm about 6ft1. I'm now happy with my weight. However,…
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Wanting my cake and eating it (not about cake)
Hello - So, I'd appreciate some advice. May of last year, I was 135 KG (c300lb). Now I'm 93(205lb). I've done this by improving my diet and daily gym - typically burning 500-1000 cals per day running etc. For the last couple of months I've also started doing weights. I'm about 6ft1. I'm now happy with my weight. However,…
