Replies
-
You might like to read this http://www.spine-health.com/conditions/sciatica/sciatica-first-aid
-
Ive got a bulging disc in c5/c6 with neck and shoulder pain im currently on nupentin plus other painkillers but I also use deepheat night and icegel and sometimes the ice or heat usually after working out i use the Icegel and or ice it brings down inflammation and is soothing you could try alternating the heat and ice in…
-
Im 36 ive been having troubles with neck and shoulder pain for the last 12 and a half months currently on nupentin for the pain plus other pain killers, Ive been eating alot of crappy foods lately and want to get back into eating healthy again and regular exercise... Ive been using the resistance band the last few days and…
-
Im in the same boat atm Ive been eating so much crap and I also have chronic neck and shoulder pain.... Ive got another mri scheduled for next month but in the mean time im going to start eating healthy again and try some yoga and resistance band excersies when im not in too much pain
