Jillasmar Member

Workout then bake brownies and eat the whole batch :)

Taken. 46. Teacher

Looking great @47Jacqueline !! :)

https://m.youtube.com/watch?v=pxVXtB5-ikk How bout we just accept that all of us are sexy, beautiful people?

Wow incredible!!

I'm the same!! I was so toned over summer and then I went to college and gained the freshman 30 within a month haha. I am looking to lose 30 pounds. When I got home from school over Thanksgiving break I was 160, my final goal is 120 (but that would be very low and maybe unhealthy so I'll be happy at 130!) I am currently at…

Welcome! Any vegetable roasted with spices and olive oil is delicious, I definitely recommend it. A little fat but not much. Chicken is lean and haddly has any fat or carbs. For breakfast it's hard to go without a lot of fat because so much of our breakfast foods have it like yogurt, milk and bacon. Try eggs with spinach…

Loving & joyful

Country pop, rap, indie, hip hop, rock all kinds!

I love making a warm salad. Squash, cucumbers, lots of spinach, tomatoes, add some chicken or tofu if you'd like to! Chickpeas, snap peas, spices, scrambled egg if you like and saute in a pan with coconut oil. YUM

I get really bloated and constipated and gassy. Also happens with pears, apples, grapes

UGH INCREDIBLE.AMAZING.BEAUTIFUL!! Go you!!!! :)

A little bit of both!

ALL OF THESE ARE INCREDIBLE I wish I could share them all. This one stood out to me. Happy and confident looking :) Here is mine !

Yum! That sounds like a good thing to try, never really had it. I like having cheese after my workouts though :D I just get a block of it and munch! It has so much protein and no carbs

LEAN BODY FOR HER CHOCOLATE OR VANILLA ICE CREAM. It is so good. I swear by this stuff. Tones me, keeps my muscle and slays the fat on my body. I LOVE it. You can order online. I like to mix mine with almond/soy or reg milk in a blender with crushed ice and peanut butter. You can throw spinach in it or vitamin capsules and…

Helps @Sparky_111363 do the trick with bananas

No I'm too scared! Where is your dream vacation?!

@jasamjak yum! >:)

Lean body protein shake from my smoothie shop!!! :)

Bucket hat

B)

Thank you!! :) :)

:) we'd do some squats & talk healthy recipes

I love a good beanie hat!

I think counting cals has been helping because I would normally go days eating nothing and then eat like 4,000 cals in a few hours. So this helps me balance out a lottt.

Gluten, sucrose, and egg

:) :) :) thank you @stroutman81 , great advice.