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Unhealthy relationship with food
Hello fit friends! I struggle with an unhealthy relationship with food. Many people I grew up around had eating disorders and I either don't eat for a day or two or eat enough to feel sick every hour of the day. I used to have a very positive relationship with food and wish I could get back to that, but I'm unsure how to…
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Fit tumblrs!?
My tumbler is fitfam-fatslam Post yours or your favorite fit motivation and I'll folllow :)
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If at first you don't succeed, try & try again
First time doing a tri pod head stand and I'm so proud. Here is my fail and my completion! If at first you don't succeed, try & try again.
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Love yourself no matter where you are at!
https://m.youtube.com/watch?v=pxVXtB5-ikk I just watched this video made by my friend where 40 people posed individually in just their underwear and they talked about how you should love yourself. I recommend watching it!!! So after I watched, I took off all my own clothes and looked in the mirror- for the first time in…
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Weighing in daily?
Just want to see how many of you weigh in daily, and if not how often?? I used to be obsessed with weighing myself daily and it did help me lose weight very quickly- but I stopped when I got to my healthy weight this past summer and just focused on toning. Now I put on winter weight and I'm not sure if I should weigh again…
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Gymming with severe back problems??
My mom has started going to the gym with me and she has extreme back problems! Rods in her back. I'm worried about her. What exercises can I suggest that are safe and do not harm the back?? Thanks fit fam!
