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Count me in
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Sent a request !
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I have 120 to loose you can add me as a friend ! Anyone else who would like to add me feel free
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Thankyou so much ! That means allot
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Honestly , I don’t feel like I’m Restricted at all . I eat pretty much whatever I want as long as it fits within my calories . I think my main issue is that I abuse food. I would eat just because , no real reasoning behind it . Not even hunger or emotion just pure bad decisions . I’ve been angry , sad and happy all through…
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Hey ! I had my thyroid levels checked and they were normal , good thing
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Understood
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I understand that science as I have lost 17 pounds purely through a caloric deficit . I guess my question is more on a vent / looking for an in depth advice
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Feel free to add me please ! I’ve lost 17 pounds so far and aiming for 20 more this summer
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I am considered morbidly obese with a bmi of 43 but I can run on the treadmill and walk long distances ( miles ) but I just have lived a terrible life style and it’s led me to this point ! What I can say for you is use the elliptical machine ! It takes away strain from your legs , although it has some impact ! Another good…
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That is my current body at 300 pounds ... my weight is fortunately distributed everywhere on my body although my hips are my trouble area .
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I’m 20 years old with 100 pounds to lose ! Feel free to add me
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* Just for laughs * I don’t like snickers you guys hahah !!!!
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You guys are honestly amazing ! I read every single thread on this post and want to say there has been some amazing advice on here ! Just to clarify everything with you guys since I wasn’t too descriptive in my post ... in concern with my eating habit / diet ... it has been mainly fast food .... i haven’t been counting…
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You can still give me advice even though I’m 5’9 it’s all the same thing (almost ) :) I’m open to any advice !
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I am 5’9 :)
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I am also a full time college student so it’s like I only have 7 hours left in the day after school and that’s to sleep time is really crunched with me . I’m not making excuses .... I see what u are saying though
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29 pounds ! Feel free to add me
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My goals are more towards cardio based , I'm honestly just trying to find something that will optimize weight loss !
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Thankyou ! I changed my activity level from sedentary to lightly active , I work out around 4 times a week for 30 minutes of pure cardio :) I now have 1,650 calories to eat lol ! I think that's a little better
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Thankyou so much for all the information you provided me :)
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In the mornings I will have a nutri grain bar and some oatmeal , around 12 -1 I'll have lean cuisine , which ever one seems good at the moment with a slice of whole wheat bread and a snack , for dinner I'll have either another lean cuisine or soup and a snack .. That usually equivalents to 1,300 or less .. But I never go…
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I am 5'9 and 230 .
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I'm 5'9 230 and wear size 14 jeans
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Add me aswell I have 50 pounds to loose !!
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Lol Thankyou guys !
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Don't worry this is my current situation my weight has been 230.6 then 230.4 then 230.2 then 230.8 then 230.2 again for 5 days straight and I haven't missed a workout it's driving me insane but you have to keep going or else you will give up
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Add me :)
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I want to loose 50 pounds ! Starting I was 242 and now I am 232. My over all goal is 180 !
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:)
