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If you have not tried it yet, do your exercise first thing in the morning. I'm dealing with major depressive disorder, and I have found that waiting until the work day is over gives me time to find excuses to not exercise, and to dig into that pit of guilt. First thing in the morning? My brain wakes up slower than my body,…
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Replacing a meal seems to only be ideal if you are in a time crunch most days. A meal replacement should be something that is well-rounded and not directly aimed at weight loss. I've tried a few different products. When I was running a lot, training, I would typically go with a whey/soy protein shake after a morning run as…
