sdolan91 Member

http://www.losertown.org/eats/cal.php plug in your stuff and it'll give you a little timeline

Yes. You can look at calorie allowance for a week instead of every day. I save my calories for the weekend so I can eat more.

Wow! Bodies are so crazy!! I'm glad you didn't get discouraged by the scale and are back on track. :smile:

i spend around 30-40 every week on my food. i skip breakfasts usually, salad stuff for lunches with some type of protein for my snacks during the day, and my dinners are usually some type of chicken/turkey/ground beef and veggies. i eat chicken fajitas a loooot lol

that's what I always do and I have had success. I just make sure the nutrition info matches.

I rarely like cake so I feel your pain lol. I feel bad when co workers bake me cakes.. I take them home and let family members eat it.

You can't gain weight for eating too little... do you have a food scale?

I do believe my depression and anxiety is what lead to me to gain so much weight and not take care of myself properly. You are not alone at all. My anxiety has gotten so bad before that I could not leave the house. Just going outside I would feel disconnected and sent me in a panic. My diet was the least of my worries lol.…

every scales gonna say something different. just pick one. id pick the one that said i was heavier

literally all you have to do is be in a deficit. no fasting, IF, keto, whatever else.

bump up those calories. eat that Whataburger, just order less!. i wish i had one nearby.. :(

height: 5'4 current weight: 146 lbs (starting was 195) goal weight: 125-130lbs how many calories you eat a day: 1300-1500 how much you exercise: none what types of exercises you do: cardio if i go to the gym (which is like never lol)

I am 5'4. I started at 195 and now I am 146. I started logging loosely in July and lost 20 lbs. I started logging EVERYTHING in the end of August. I go to the gym off and on.. not really consistently. I eat 1300-1500 calories.

That makes sense. I was trying to make it all complicated in my head lol. Thank you!

halo top ice cream if you have a freezer. protein bars. i really like the quest cereal bars.

nope. you can't "confuse" your body lol. your body does the same thing everyday regardless of what you're gonna eat. eat in a deficit and youll lose weight. look at your calories for a week instead of a day. i "bank" calories during the week to eat/drink more on the weekends and i still lose weight.

50 pounds = a small bale of hay wow!!

exactly!!! same here!! my sister gets the big cans and think I'm silly to get the small ones, but man I try to save at least some calories and still enjoy a little soda :tongue:

omg I do this haha I got so many mini cans in my fridge

I posted this in the face thread too... 50 lbs down ! about 20 more to go :smile:

50 pounds :smile: Edit bc I messed up

I bank my calories during the week so I can have fun weekends and log loosely. Enjoy your weekend. Just get back on track afterwards.

Why does this matter?? What about people that work night shift? They're doomed to be fat forever because they eat at night?

Lose these last 17 pounds. Start going back to the gym. Eat better.

Fit in size 9 jeans a few days ago.. this time last year I was size 16. :smile:

I have lost 50 pounds and I still drink soda. I either fit it in my calories or choose a diet option. Calories are all that matter for weight loss. Doesn't matter what you eat/drink.

That's awesome!! And your pictures made me super hungry!! :drool:

weight fluctuates. don't sweat it. as long as your weight is trended down within the scope of like a month or so, you're fine.

I'm trying to lose 25 lbs this year. Feel free to add me. :smile:

I weigh myself in the mornings before I eat anything to make everything consistent