BoaRestrictor Member

I've been drinking my coffee black for the past 6 months (and I'm never going back). But I lost the bulk of my weight with cream and sugar in my coffee, I just counted it with my calories. I only moved to black because my lactose intolerance is getting worse, I soon will sadly be unable to eat cheese in even small amounts.…

I'm gonna try and sync 'em....and if they screw up each other I'll get a divorce.

Further question, I use both MFP and Fitbit on my laptop. My smart phone is from 2012 and I can't use MFP on it because it lags to bad, in fact I have had to delete a lot of apps off the thing. Will the syncing work from PC windows 10 app to Website?

Anyone can feel free to add me. I'd love some friends who are into muscle gains. I'm Hanah, 19.

Yeah I have started weighing myself daily. I lose 2lbs gain 3 lose 4 gain 2 ect. 1 step back 2 steps forward.

Just for today Hanah....ab routine.... calories....bed at 10pm....just for today.

I was DDD 10lbs ago and I'm a DDD now. :/ for some of us our boobs are stubborn. Invest in a good sports bra for cardio. I wear 2 sports bras.

Same boat. I have been a DDD cup since I got them. They are only just now starting to come off and become DD cups. For some of us it's the last thing you lose. Pec workouts have helped me with back problems, building muscle under your boobs is highly suggested. For people thinking lucky: My back hurts and I am seriously…

I got like 5 pounds tops to lose. Tops. 1.2 is already gone.

Or...hear me out, some people....when they stop eating 1200 calories a day...they do this thing where they slowly reintroduce foods they enjoyed back into their diet. You think when I'm in maintenance I'm gonna water down my soup? Or say no to sauces?

I like the fast results?

Yeah it's not pleasant.

I've heard you'll get anal leakage...

I eat about 44g of fiber a day, if that helps.

I'm on 1220 cal a day, I have a food scale and properly use it. I measure everything I eat even down to weighing my eggs before I boil them. I weigh/measure everything and when I can't I use the higher cal options in the MFP database to ensure I'm not just picking it because it has the lowest calories because you can. I…

Like 2 days before the flow actually starts and then like 1-2 of the initial flow do I eat calories to maintain. The rest of the flow I can usually go back to my diet and exercise.

http://community.myfitnesspal.com/en/group/49-intermittent-fasting People in this group know what's up.

"When people make you feel like a trash can, don't prove them right by eating garbage."

I have the grey area of "okayish". I consider a good day 50 cal over or under my calorie goal.

500x7=3500, or one pound a week. If you want to loose 2 pounds a week you'd have to eat at a 1000 calorie deficit. 1000x7=7000, or two pounds a week. Not saying anyone should do this just pointing out your math is wrong.

I try to keep it between 1-2 cans of coke zero. It has no adverse effects on weight loss. 2-3 cans is very moderate compared to what some people drink, you're fine. If you really want to cut it for chemicals then look into unsweetened teas.

I'm a college kid going to Western Michigan University, was born and raised in the mitten.

It depends on the person honestly, you can't look at anyone and say you should eat X calories without knowing their weight/height/activity level/exercise habits because it all plays a role. MFP is pretty accurate, so eat what MFP gives you. You'll lose weight.

Being under is fine as long as you don't go under 1200 calories. Eating 1400 when you had an allowance of 1570 won't hurt you.

I'm a 34DDD, and this is not necessarily for OP but if you are tight on cash (like me) you can wear a cheap sports bra on top of an old bra. No jiggle, is a little funny feeling at first but I've been doing it 3 years.

Wait? On here? That's not common. Most vegans/vegetarians don't care if someone else eats meat. Just delete her and move on.

Write you goal on the fridge, or bathroom mirror. Somewhere you'll see it often.

Just For Today: 1-25-2016 Continue to be strong. Just like yesterday.

Meal prep, when it comes to weight loss food is more important than exercise.

Just for today: 1-24-2016 Stay strong.