BoaRestrictor Member

First rule of VLCD on MFP is you don't talk about it. Those of use who i dunno maybe net under 1000 keep our mouths shut. :)

My first day was okay, I ate 1118 calories and did no exercise. Tomorrow I am going to workout and hopefully not over eat too badly. I would love to have over the next 14 days 10 under 1000 no matter if I workout or not.

Currently I am 10st 3lb, aiming for 9st.

Yes. But don't because apparently bad things happen.

Either stop exercising or eat some exercise calories back. Or look into fasting every so often.

Also OP, and anyone who may ever be in OP's position, listen to your doctor first, the internet second. MFP members should not be telling you to go against what your doctor says.

My diary let's me close out between 1000 to 1200. The only time it won't is if I am under 1000. Am I missing something? (btw I don't eat 1200 calories a day I just was playing with my diary and seeing where you get the warning and I only get it below 1000 cal).

SW: 148.0 lbs CW: 149.0 lbs GW: 143.0 lbs Weigh in dates: Start of the month(04/01 Friday): 148.0 lbs 04/02 Sat: 147.4 lbs 04/09 Sat:148.2 lbs 04/16 Sat: 149.0 lbs :| 04/23 Sat: End of the month(04/30 Saturday): Total weight lost gained: 1 lbs

Challenge Accepted.

Challenge Completed. I used a 10 lb dumbbell.

Challenge Accepted.

SW: 148.0 lbs CW: 147.4 lbs GW: 143.0 lbs Weigh in dates: Start of the month(04/01 Friday): 148.0 lbs 04/02 Sat: 147.4 lbs 04/09 Sat:148.2 lbs 04/16 Sat: 04/23 Sat: End of the month(04/30 Saturday): Total weight lost: -.8 lbs

Challenge Completed. Legs Defeated.

Challenge Accepted.

Challenge Completed. No rest all 200 at once, 100 forward, 100 backwards. Around 169 was when it started to really feel nice and warm in my shoulders. I love these daily challenges by the way. :)

Challenge Accepted.

Challenge Completed.

Challenge Accepted.

Challenge Completed. Did 50, made my bed, then did the last 50. Really felt the burn on the quads. I'm gonna show my mom this exercise, she's looking for body weight exercises.

Challenge Accepted

19, Michigan. Trying to I don't know lose and gain. Gain muscle lose fat. Add me.

I have a set of 1 lb dumbbells in my house. They are very old though, I don't know if they make them still. To OP, I've never had a gym membership, but that being said I buy my dumbbells when I need heavier ones. I'm a believer in you do not need a gym to gain muscle mass and build strength, you just need something heavy.…

SW: 148.0 lbs CW: 147.4 lbs GW: 143.0 lbs Weigh in dates: Start of the month(04/01 Friday): 148.0 lbs 04/02 Sat: 147.4 lbs 04/09 Sat: 04/16 Sat: 04/23 Sat: End of the month(04/30 Saturday): Total weight lost: .6 lbs

SW: 148.0 lbs CW: 148.0 lbs GW: 143.0 lbs Weigh in dates: Start of the month(04/01 Friday): 148.0 lbs 04/02 Sat: 04/09 Sat: 04/16 Sat: 04/23 Sat: End of the month(04/30 Saturday): Total weight lost:

I eat less bread, but I definitely do not hands down eliminate it.

5'5 19 yrs under 1400 CW: 148.0 GW: ??? I'm just using the mirror. I preserving muscle while losing like maybe 5 pounds of fat tops. Then I'm back to bulking.

Challenge Completed.

Challenge Accepted.

Yes, that one was key for me last summer. Run the numbers before you eat.