BoaRestrictor Member

Just For Today: 1-4-16 1. 1400-1500 calories 2. Food Window 3:30PM to 7:30PM 3. Ab Routine 4. General Fitness 5. 90 Minutes of dancing

I drink Coke Zero but same difference. It's not going to hurt your weight loss. I have been drinking one-two a day for the last two years.

Just for today: 1-3-16 1. Ab Routine 2. 30lbs Routine 3. 1200-1300 calories 4. Food Window: 3PM-7PM 5. Make today the third night of no snacking after food window.

Monthly.

Just For Today: 1-1-16 (Happy New Year) 1)Ab Routine 2)General Fitness 3)Eat between 1400-1500 calories 4)Stay in food window of 3PM to 7PM 5)Sign in for January Ultimate Accountability Challenge 6)Blog today

I am still planning on counting and being within my limit. No excuses. But one cheat day won't destroy you so enjoy yourself and get back on track the next day.

My name is Hanah, I'm 19 and a Freshman at University. I'll add you! It's nice to have other people your own age range on here.

Just for today: 12-31-15 1) I will do my Ab routine. 2) I will do my 30lbs Routine 3) I will continue the Warrior Diet 4) I will be between 1200-1300 calories.

I did it. Here are tomorrows goals: Just for today: 12-30-15 1) I will do my Ab Routine in the morning before getting my coffee. 2) I will do my General Fitness routine while sipping my coffee. 3) I will continue to do the Warrior Diet 4) I will be under 1480

You gotta do you! Some people thrive on small meals, it made me super hungry which is why I Intermittent Fast instead but some people get super hungry doing that. I've had friends swear by the whole 6-9 snacks routine. It depends on if you're a grazer.

I did it, but tomorrow I'm gonna be busy so Just for today: 12-29-15 1) I will do my 30lbs Weight routine 2) I will do my ab routine 3) I will not eat outside my food window. (3PM to 7PM) 4) I will be under 1480 calories Thanks guys! This thread is great for me until the Ultimate Accountability Challenge January 2016…

A six pack. I'm super close. Also I'd like to get my biceps to 14 inches around. Currently at 12 inches.

Hey thanks! That sounds fun!

I limit myself to one Coke Zero a day. Does not hinder weight loss. There are a lot of rumors surrounding diet sodas, there's nothing wrong with one or two a day. :)

About a year ago I cut my sugar to 30g a day. I feel much better. Clear head. Less depression. No mood swings. The first few weeks is tough. I suggest slowly decreasing your sugar. Cut to one soda a day, then one every other day and then finally none. :) Good luck! You'll feel amazing.

I broke, at 10PM I had a cookie. Sigh. Today will be better because I know I can do it. Just for today: 12-28-15 1) I will do my General Fitness Routine. 2) I will do my ab routine 3) I will not eat outside my food window. (3PM to 7PM)

Just for today: 12-27-15 1) I will do my weight lifting routine. 2) I will do my ab routine 3) I will not eat outside my food window.

Yeah that's why I am back here. I used to do this with paper and pen but my desk is looking like a war zone and yesterday I found a sheet from October in the washer. I still eat Breakfast/Lunch/Dinner. I just eat all that food between 3PM and 7PM.

I don't think you understand what it is.

Just for today, I am going to successfully fast. Do both my planned exercises.