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ronfromfla Member

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  • I love my FitBit Surge. I've had it for almost a year. It works great. The clip on my strap broke and they replaced my FitBit within 3 days. No complaints since it was my fault. I run a lot. I've used many trackers and the Surge is right on the money. The HR monitor is dead on. The GPS works great. The calories burned at…
    in Find Friends: Surge Owners Comment by ronfromfla December 2015
  • I run 2 short runs (never less than 5K), 1 medium run (5-10 miles), and one long run (10-25 miles) per week. The Walt Disney World Marathon is a little over 2 weeks away and I run that every year. I live in Florida so I run outside every single run. I cannot imagine anything more boring than running on a treadmill. I know…
    in How many miles you Run? Comment by ronfromfla December 2015
  • Wanting to lose 1 pound per week should put you at a 500 calorie deficit per day. (3500 per week)
    in Calorie deficit Question Comment by ronfromfla December 2015
  • 400 Sounds correct. I run 3-4 5Ks per week and I average around 380.
    in Calories Burned Running Comment by ronfromfla December 2015
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