sharleni Member

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  • It would be great to have a few more people to share the journey with. I'll send a FR
    in Looking for MFP friends! Comment by sharleni June 2016
  • Dear all Thank you for everyone's comments. They're very much appreciated. Before this, I was really struggling to work out what to do, and was berating myself for not achieving 1200 cals a day. @Raynn1 Thank you for your comments, but please be assured I was not offended whatsoever by heybales comments. I had mentioned…
    in Utterly confused! Can someone help? Comment by sharleni May 2016
  • Hi Thank you for that. I feel a bit more reassured. I think over the last few weeks I do feel overwhelmed and I want to be slim but I didn't know what was right for me. I've just worked out that on average I'm actually eating 1400 cals a day, so I'll start to up it. And focus on training. I do love spin, so I'll aim to do…
    in Utterly confused! Can someone help? Comment by sharleni May 2016
  • Morning, Okay, this is really helpful. Thank you. Yes I’ve only got a Charge. Not a Charge HR. Heybales I’m working out everything you’ve told me to do. Not sure if I’ve got it right but here goes: Spinning in fitbit – 442cal burned. It’s much higher than MFP. Is that right? I’ve put intensity at vigorous I’m usually…
    in Utterly confused! Can someone help? Comment by sharleni May 2016
  • Hi I think I'm supposed to be a bit less for my height. No? How does body recomp differ from eat more to weigh less? Is EMWL for losing weight if you're overweight? To be honest I'm less bothered by my weight. I just want to be slim and have less fat around my waist. Typical apple shape
    in Utterly confused! Can someone help? Comment by sharleni May 2016
  • Hi, wow thank you so much for all the help and advice. I honestly wouldn't have thought I was moderate. I am very sedentary for most of the day. I commute to work so I have a 9 min walk to the station and probably a 5 min walk to the office. I walk in the morning and on my way home. So roughly 30 mins a day. But otherwise…
    in Utterly confused! Can someone help? Comment by sharleni May 2016
  • Actually this looks a bit more like it. Found a different calculator through reading more posts Your Results Basal Metabolic Rate (BMR) 1209 from Mifflin-St Jeor formula based on gender, age, weight, height Total Daily Energy Expenditure (TDEE) 1689 based on your weekly activity averaged to a daily level with a BMR…
    in Utterly confused! Can someone help? Comment by sharleni May 2016
  • Can I join in? Bit late to the challenge. CW 122 GW 112-114
    in 10 pounds by May 1 Comment by sharleni April 2016
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