Replies
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great post Iam wondering what it means BPC. I just started keto about 6 weeks ago and my chloresterol is pretty high. I do have butter and bacon. Try to get enough fat in is not always easy.
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you can add me
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My user name is aquapunch. Would love to have more garmin and MFP users as friends. For more support and more motivation. I use the fenix 3 which is awesome.
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Iam not a vegetarian but seriously cutting on animal products. Doing calisthenics would love more input for a good vegetarian diet for muscle building.
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being 53 years old so happy to have found this great community. Loving every bit of it. Working out dieting well due the easy tools of MfP. Would love more friends wth experince.
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yes iam 53 years old and just got in and loving it. Especially the macro nutrients I find it so interesting. Would like more friends to share and exchange experience in this new life of healthy foods and healthy live style.
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I just started keto diet. They say you need to eat under 20 gram of carbs a day. I have been very figilant but my best is 37 grams. Is this low enough. Its been a week and i havent lost any weigth as i work out quiet a bit. But i feel thinner and i think i am losing fat. Any insight.
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We are all here for the same reason to get better and fitter. add me
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Bali Indonesia
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I'am using the fenix 3. Its such a great watch does not stop to amaze me. you can add me.
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I live on the island of Bali Indonesia
