I have been on the keto diet for 14 days now. Finding it very hard to get the right balance of carbs fat sand proteins. Especially fats I tend to get butter or mayo or whip cream or heavy cream. Feels like I should look for better fat sources but still confused what to get.
I live in Bali are there any MFP members here?
I have been on MFP for 46 days now. I have been counting my calories intake and been doing exercise regularly. My calory intake as been between 1500 to 2000 per day. My exercise as been with active calories of 250 up to a 1000 calories. I have gain muscles but did not lose not even a kilo. I also have been doing the…
I dont understand why aren't my exercise listed on Garmin sync automatically in my MFP.
Hi I just got the fenix 3 gps and activity tracker from garmin. And only started to use MFP since a month. Looking forward to share experiences trial successes.
Hi iam new to fitnesspal but loving it already. Still dont understand why its telling me to eat so much. What ever my activity I limit my calorie consumtion to under 1500 calories a day. But my weight keeps going up. I find it strange but will keep training. Iam connected to the garmin fenix 3. This are all new toys and…
