Keto diet

Aquapunch

I have been on the keto diet for 14 days now. Finding it very hard to get the right balance of carbs fat sand proteins. Especially fats I tend to get butter or mayo or whip cream or heavy cream. Feels like I should look for better fat sources but still confused what to get.

livingleanlivingclean

Fattier meats, whole eggs, fatty fish (salmon - yum!), nuts, avo, olive oil, coconut oil/cream

To work on your macro split, try pre logging your meals for the day and manipulating portions to work with what you want.

william10

My wife and I have been on keto 3 weeks now. Both losing. Try to get your fats 4 to 1 protein. Apple cider vinegar 3x a day. Mct oil It does take adjustments but don't give up. The good fats you eat will make you full and hold you until next meal

RachelHopeKlouse

I take fish oil, flaxseed oil, CLA and coconut oil supplements to help with reaching my macros. Tuna, salmon, eggs, avocados. Coconut oil or MCT oil in my morning coffee (do NOT use styro foam cups!)

ladipoet

Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group