kfields171 Member

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  • I have been IF for 2 weeks now, One meal a day (OMAD). I began doing this 3 days a week, 16/8 the other four days. To be honest I feel my best on the 20/4 days. We walk for 3 miles in the p.m. prior to breaking the fast for dinner. I not only feel so much better and have more energy and clarity but it also helps me…
    in Intermittent Fasting Comment by kfields171 September 2018
  • I am with you! I am beginning serious lifestyle changes effective June 1st, only a few days in now but very inspired by my "before" pics (for my eyes only!!!). I am going to lose 22 pounds to goal weight. My goals are to stay within 1200 cal daily of whole organic foods and 60 minutes of speed walking or Wii Walk it Out…
    in Getting focused again... Comment by kfields171 June 2018
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