Intermittent Fasting

Personally, i hated it.. always felt starving. But as long as you like it, that is what matters

I used to do it and I lost a tone of weight i would fast and right before I broke my fast I’d go on an hour walk and then I’d eat sooo much and still lose fat

Now I don’t do it because it made me feel like bad and tired and moody if you can do it definitely do it I just can’t do it anymore

Intermittent fasting is so greatly misunderstood. Intermittent means sometimes, not daily. Daily fasting is eating and not eating windows to manage calories. No matter how you dice it up, fat loss is about calories in a 24 hour block related to your TDEE. Everything is relative to your TDEE.

Anything slightly under your TDEE in a 24 hour block, extended out 30-90 days will give you results.

Fasting in between meals a little longer can work sometimes, sometimes not. Every day can be different, whatever you do don't get stuck in a rut thinking it has to be a certain way. Dice up the calories in whatever chunks you want on how your day is going, sleep, stress, etc.

I have been IF for 2 weeks now, One meal a day (OMAD). I began doing this 3 days a week, 16/8 the other four days. To be honest I feel my best on the 20/4 days. We walk for 3 miles in the p.m. prior to breaking the fast for dinner. I not only feel so much better and have more energy and clarity but it also helps me maintain my 1200 cal daily goal over the week span. If we have a splurge day it helps balance my numbers. It works for me!