Koso2006 Member

1/21 1) Carbs B) 2) Water B) 3) Steps :'( Back to work today. Food planned out and packed. Getting ready to do 15 minutes of walking to start getting back on track!

Updated the spreadsheet this morning. Down 2.2 pounds last week. Have been really sticking to keto and it is paying off!!!!!

1/20 1) Carbs B) 2) Water B) 3) Steps :'( Got closer on the steps. Will hit it today!!!!!

Saw a nice little loss on the scale this morning....hopefully it will stay until tomorrow for my weekly weigh in. Have been staying within my carb range without too much difficulty this week. Starting to feel really good. Now if my knee would cooperate!!!!

1/19 1) Carbs B) 2) Water B) 3) Steps :'( Didn't hit the step goal again yesterday. Saw the doc about the knee. Deep bruise. Told me I could wrap it, but that it is healing.

1/18 1) Carbs B) 2) Water B) 3) Steps :'( Didn't make my steps yesterday. Knee still tender.

1/17 1) Carbs B) 2) Water B) 3) Steps B) Back to work today.

1/16 1) Carbs :) 2) Water :) 3) Steps :) Went over calories yesterday, but stayed within my carb range. Knee is starting to feel a little better. Got a 10 minute walk in yesterday. Going to try to push that a little today!

1/15 1) Carbs :) 2) Water :) 3) Steps :) I fell on Sunday and really banged up my knee. I have not been able to do my walking workouts the past couple of days, so I am surprised I have still gotten all my steps in. Hopefully, I can get back to working out tomorrow.

1/14 1) Stay within carb range :) 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :)

Good Morning everyone. Picking myself back up after a bad Friday. Stressed out and strayed off plan. Got right back on yesterday. Have a great day!!!

1/12 1) Stay within carb range :( 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :) 1/13 1) Stay within carb range :) 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :)

Sticking to the plan. Trying to stay warm!!! Have a great day everyone!!!

1/11 1) Stay within carb range :) 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :) Plan for a repeat today!!!!

Good Morning! Back to work today. I love my day off in the middle of the week. I get so much done. Staying "on plan" and getting ready to do a 15 minute walk workout this morning. Have a great day!

1) Stay within carb range :) 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :) Food/exercise planned for today!!! Back to work.

Good Morning Everyone!!! I am off work today, so I am working on my "To-Do" list. Yesterday was a great day!! I am just adding them up. 1) Stay within carb range :) 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :) The outside temp today is supposed to be close to 50 degrees. The plan is to take my daily walk…

Good Morning. Getting ready to do my morning walking workout. Didn't get the lunch or evening walk in yesterday...think I have caught a cold. Carrying a box of kleenex with me wherever I go!! Have a great day!!

Good Morning Everyone!!!! Yesterday was a great day! Today will be as well!! 1) Stay within carb range :) 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :) Getting ready to do my morning walking workout and then off to work. Have a great day!!

Good Morning!!! I am in for another week!!! Yesterday was good!! Scale was nice this morning!! 1) Stay within carb range :) 2) 64 oz of water or more daily :) 3) 6,000+ steps daily :) Have already hit my step goal today and my water goal. Am currently at 12 grams net carbs with lunch counted. Have a great day everyone!!!

Good Morning all!!! Getting ready to head out the door to work a bit early. Roads are supposed to be icy this morning, so I figured I would give myself a bit of extra time, just in case. Morning exercise is done. Will try to walk 15 minutes at lunch and then another 15 minutes this evening. Food is packed for breakfast and…

Good Morning everyone. Getting ready to get my day going. Yesterday was great! Stayed within my ranges, got my water in, exercised, got food prepped for the coming week. The plan for today is workout, church, and then sit in front of the fire watching the snow come down. We are supposed to be getting some snow and possibly…

No real loss this week, but no gain either after slipping up a couple of times. Back to basics and going to hit it hard this week!! 12/31- 227.4 01/07 - 227.2 01/14 01/21 01/28

Good Morning!!!! Back on track!!! Yesterday was a great day!! 1) Stay within daily carb range :smile: 2) Drink 64oz+ water daily :smile: 3) 6,000+ steps daily :smile: Getting ready to do my workout and then shower and go to church. Bad weather is supposed to be moving in today - snow and freezing rain. Plan for the rest of…

Good Morning everyone! Really liking the awesome support you guys have for each other! I would like to jump in and join you. This thread is so uplifting and positive. Just what we all need to stick to our plans. Went off track last night, but jumped right back on this morning. Got my workout done and am currently working…

Good Morning everyone!!!! Yesterday was a bust on two of the three goals: 1) Stay within daily carb range :'( 2) Drink 64oz+ water daily :smile: 3) 6,000+ steps daily :'( I have already done my workout today and now I am onto food prep for the coming week. Right back at it!!!!!!

Good Morning!!! It is another cold one here. No outside exercise, but will get in plenty of walking here at work. Stuck to the plan again yesterday!!!! 1) Stay within daily carb range :smile: 2) Drink 64oz+ water daily :smile: 3) 6,000+ steps daily :smile: Have a great Friday everyone!!!

I am headed back to work today after 5 days off. I will be so busy, I think food will be a passing thought. Even so, I have everything planned out and ready to go!! Yesterday was another good day! 1) Stay within daily carb range :smile: 2) Drink 64oz+ water daily :smile: 3) 6,000+ steps daily :smile: Have a great day…

Good Morning!!!! Yesterday was a bit of a struggle, but worked out in the end: 1) Stay within daily carb range :smile: 2) Drink 64oz+ water daily :smile: 3) 6,000+ steps daily :smile: Long "To-Do" list today, so it should be a little easier. It always seems that way when I am busy. Have a great day everyone!!!!!

Love seeing everyone's goals and progress towards them. It really motivates me to keep going. Yesterday was a great day for me. Met all my goals: 1) Stay within daily carb range :p 2) Drink 64oz+ water daily :p 3) 6,000+ steps daily :p The plan for today is the same.