lmitchellf Member

Hello, and welcome! Don't worry so much about the number you see, just be honest and consistent with food tracking and you'll see results! We are all here to lose and I know you've got this!!

I would really focus on keeping a good balance of your macros on those days, honestly. Meal planning will be beneficial to your weight loss, but some days, just maintaining a balance will keep your body primed for losing weight.

Awww yiss. Nice job!!!

Aha, that's great!

Thank you for posting that. How long have you been lifting?

Welcome! I look forward to your weight loss progress!

Awesome lot less temptation now they're over! It makes it so much easier when all the yummy stuff is gone.

Nice, hopefully you see some progress! Maybe try a little cardio, even just walking will help give your body a boost.

Easy and satisfying breakfast 1/2 c vanilla Greek yogurt 2 tbsp chopped walnuts 2 broken up nature Valley breakfast biscuits (Eat the other two from the pack plain)

You're awesome. I'll figure some stuff out and hopefully I'll receive some more input on this thread!

Haha! Well we are happy you're here! Lots of different weight loss goals here and lots of support! Good luck!

Exercise is so important! I know you can do it this year. Look forward to seeing your progress!

Happy to have you!

Next week will bring good things! Remember to track and complete your diary!

That's an awesome idea! I was thinking something similar! What would be the best way to go about that, do you think? Maybe minutes exercised in a week, workouts logged in a week, servings of fruit veggies in a week?

Hi!! Nice of you to join and congratulations on committing to this weight loss journey will us fools!

Nice job! Keep up the planning!

Awesome, as long as you weigh in once a week!

Nice job! Keep yourself moving. We can continue to do events like that. Any suggestions?

You should do an event for Sunday called food prep Sunday and then post pictures in the discussion!

Welcome!!! Do you normally lift weights at the gym?

I hope you succeed!! I already do this and then some, so I can't join in, but I'll be cheering for you!

Good luck. I don't have that problem or any advice, but I really hope you accomplish your goals!!

I exercise and use the "extra" calories to drink. I did it when I was on weight watchers. I would burn a certain number of calories then drink what I burned (usually a shot of vodka and a slice of lemon or just a amaretto and diet coke). Then just eat healthy that day and stay away from the snack table. Worked for me

Hawkeyebrows, that is an excellent goal. I've never done a full marathon, just a half. That was pretty awesome though, hoping to do another in the fall. I gotta get the weight off me though, slows me down.

Drinking beer always causes me to make terrible food choices, but I also just LOVE the action of eating. Jamie, having a goal is a good place to start, even if it is to lose 5 pounds! Keeps you focused, look forward to hearing about everyone's progress!

Do you have a specific YouTube person you follow for suspension training? Never done it, sounds interesting.

Thank you, I'll check this out and incorporate some stuff into my workout tomorrow. I'll let you know how I fare.

So happy that your making positive changes kmbrock! I'm hoping everyone will be positive and continue kicking butt!!

Dropdeadkate, what is a paleo diet?