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January 11, 2022: weight full body 60 min Cumulative: 14.25 hrs / 24 hrs
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January 10, 2022: 30 min cycle Cumulative: 13.25 hrs / 24 hrs
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January 9, 2022: 45 min Jabz boxing Cumulative: 12.75 hrs / 24 hrs
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January 8: 1.5 hours spin and 75 min yoga Grand Total: 12 hrs/24 hrs
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January 6, 2023 - Full body weights 60 min January 7, 2023- Rest day Grand total: 9.25hrs/24hrs
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January 5, 2023 - Rest day. Grand total: 8.25hrs/24hrs
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January 4 45 min lower body weights 45 minute yoga 45 minute HIIT Total for day 2 Hrs 15 min Grand total: 8.25hrs/24hrs
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January 3 7:30 upper body 45 min 12:00 spin 30 min Total 1 hr and 15 min Grand total 6hrs/24hrs
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January 2: 4:30: Cardio kickboxing 45 mins 6:00: Yoga 75 mins Total day 2: 2 hours Day one and two total: 4 hours 45 mins.
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January 1st 9:15 spin class (45 minutes) 10:30 spin class (45 minutes) 1:30 yoga (75 minutes) 2hrs 45 min total day 1