24 Hours of Exercise per Month Challenge -JANUARY 2023

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  • arzoosana83
    arzoosana83 Posts: 192 Member

    Jan 3 - 60 mins cardio
    Jan 6 - 60 mins cardio
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga
    1/6 45min quads and glutes

    8.5/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 6, 2023 - Full body weights 60 min
    January 7, 2023- Rest day

    Grand total: 9.25hrs/24hrs
  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 HIIT

    TOTAL: 5 hrs & 30 min
  • arzoosana83
    arzoosana83 Posts: 192 Member

    Jan 3 - 60 mins cardio
    Jan 6 - 60 mins cardio
    Jan 7 - 60 mins cardio
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan
    6: 60 min's lifting and cardio
    7: 60 min's snow / ice removal
    8: 60 min's lifting and cardio

    12 / 24+
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga
    1/6 45min quads and glutes
    1/7 1hr kickboxing
    1/8 45min obstacle course w/friends

    10.25/24hrs
  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min jog
    1/2: 20 min jog; 15 min HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 min HIIT
    1/8: 45 min cardio; 20 min kettlebell

    TOTAL: 6 hrs & 35 min
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Week 1 Update 🎉

    1/2: 1 hour Orangetheory
    1/4: 1 hour Orangetheory
    1/6: 1 hour Orangetheory
    1/8: 3 hour 40 min hike

    Week 1 total: 6 hours 40 mins / 24 hours
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 7-8: 55 +60 minutes cardio, 20 +15 minutes planks, isometrics and reps

    Total: 10 hrs 01 min/24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 8: 1.5 hours spin and 75 min yoga

    Grand Total: 12 hrs/24 hrs
  • nossmf
    nossmf Posts: 15,642 Member
    edited January 2023
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)

    Goal: 24h
    Cumulative: 6h 5m

  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 9, 2022: 45 min Jabz boxing

    Cumulative: 12.75 hrs / 24 hrs
  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 HIIT
    1/8: 45 min cardio; 20 min kettlebell
    1/9: 65 min walk; 20 min jog

    TOTAL: 8 hrs
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga
    1/6 45min quads and glutes
    1/7 1hr kickboxing
    1/8 45min obstacle course w/friends
    1/9 2hr full body lifts & core

    12.25/24hrs
  • pessxx
    pessxx Posts: 1,577 Member
    05.01
    40 min walking Dixi
    10 min Elliptical
    06.01
    20 min Elliptical
    07.01
    30 min walking Dixi
    10 min Elliptical
    08.01
    30 min walking Dixi
    10 min Elliptical
    09.01
    15 min Elliptical
    10.01
    15 min Elliptical
    Total
    5.5/24

  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)

    Goal: 24h
    Cumulative: 7h 5m
  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 HIIT
    1/8: 45 min cardio; 20 min kb
    1/9: 65 min walk; 20 min jog
    1/10: 1 hr walk-jog

    TOTAL: 9 hrs
  • spirittrail
    spirittrail Posts: 322 Member
    I love this idea! I'm going to join in. I'm officially starting out on January 10th. Currently doing about 3 hours per week or so. I'm going back into my Exercise Report to see where I am right now!
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 10, 2022: 30 min cycle

    Cumulative: 13.25 hrs / 24 hrs
  • spirittrail
    spirittrail Posts: 322 Member
    So far this January I am at 5 hours. My guess is I'll end up at 12 to 14 hours.
  • britneyd109
    britneyd109 Posts: 331 Member
    1/5- treadmill 1hr
    1/7- stretch 30mins
    1/8- scrubbing walls 3hrs
    1/9- deep cleaning house 4hrs

    8.5/24
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga
    1/6 45min quads and glutes
    1/7 1hr kickboxing
    1/8 45min obstacle course w/friends
    1/9 2hr full body lifts & core
    1/10 1hr spin

    13.25/24hrs
  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical

    Goal: 24h
    Cumulative: 7h 50m

  • josishad6
    josishad6 Posts: 47 Member
    edited January 2023
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 HIIT
    1/8: 45 min cardio; 20 kb
    1/9: 65 min walk; 20 min jog
    1/10: 1 hr walk/jog
    1/11: 1 hr walk/cycle

    TOTAL: 10 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 10: 60 minutes cardio, 15 minutes planks, isometrics and reps
    January 11: rest day

    Total: 11 hrs 16 min/24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 11, 2022: weight full body 60 min

    Cumulative: 14.25 hrs / 24 hrs
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying!

    1/11 2hrs full body strength w/cardio bursts

    14.25/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    9: 60 min's cardio
    10: rest
    11: 60 min's lifting
    12: 60 min's lifting and cardio

    16 / 24+
  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike

    Goal: 24h
    Cumulative: 8h 50m

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