24 Hours of Exercise per Month Challenge -JANUARY 2023

britneyd109

Treadmill and Strength
73mins

15.94/24

Vsshapiro

Jan 30: 30 min aerobic dvd and 30 min walk
Jan 31: 60 min strength and 30 min Zumba

Cumulative: 34/24 hrs

ndsgettingfit

Final January update:
- 1/25: Orangetheory 1 hr
- 1/28: Hike 2hr 40 min

Week 1 total: 6 hours 40 mins
Week 2 total: 45 mins
Week 3 total: 7 hours
Week 4+ total: 3 hr 40 mins
January total: 18 hours 5 mins / 24 hrs

Not quite my goal, but such a good effort for my first try!

Skyleen75

Get 24hrs or get stronger trying

1/22 1hr upper body strength & abs
1/23 1hr core strength
1/24 1hr spin
1/25 2hr full body strength w/ cardio bursts
1/26 1hr spin & 1hr restorative yoga
1/27 1hr upper body strength
1/28-30 Rest Days
1/31 2hrs spin

40/40
Enjoying my off season!!!

josishad6

Week 1: 5.5 hrs
Week 2: 7.5 hrs
Week 3: 9 hrs
Week 4: 7.5 hrs
1/29: 30 min yoga; 60 min cardio
1/30: 20 min kettlebell; 1 hr walk; 20 min yoga
1/31: 10 min body weight workout; 20 min HIIT (lower body); 25 min cycling; 45 min brisk walk

Grand TOTAL: 34.5 hrs

spirittrail

spirittrail wrote: »

This week I made a real effort to get in my full three hours. Exercise consisted of aerobics, calisthenics and yoga.
THIS WEEK....3 Hours.....added to last week's 2 hours 50 m Began January 10th with 5 hours

TOTAL...10 hrs 50 m GOAL....15 HOURS for January

It's January 31st! My first attempt at this 24 hour Challenge began on January 10th with 5 hours to that date. Its been interesting to note that as the New Year began....like most people...I was very Gung ho! As the month progressed, I continued with my exercise. In the end...my FINAL TALLY IS 11 HOURS 18 MINUTES. Yet in that time, Im definitely fitter, stronger. Im now in a size 8 pant. Now that I have a BASE LINE, I will improve monthly with an ultimate goal to achieve 24 hours...

SO MUCH RESPECT AND PROUD FOR THOSE MEMBERS WHO HAVE MADE OR SURPASSED THEIR GOALS THIS MONTH. CONGRATULATIONS TO ALL!

FEBRUARY GOAL....15 HOURS....THIS TIME KNOW WHAT TO DO 😊

lazycat2018

January 31: 2 hours cardio, 10 minutes planks and reps

Total: 34 hrs 00 min/24+

JDMac82

Making Febs tomorrow, works been CHAOTIC

MadisonMolly2017

January 2023
30 hours

Skyleen75

@JDMac82 Appreciate that you keep this thread going and the relaxed vibe. Thank you!!!!

Parking February here

2/1 1.75hrs upper body/ core focus lift

2/24+
goal is to get 24hrs or get stronger trying

JDMac82

https://community.myfitnesspal.com/en/discussion/10883320/24-hours-of-exercise-per-month-challenge-february-2023/p1?new=1