24 Hours of Exercise per Month Challenge -JANUARY 2023

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  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill and Strength
    73mins

    15.94/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    Jan 30: 30 min aerobic dvd and 30 min walk
    Jan 31: 60 min strength and 30 min Zumba

    Cumulative: 34/24 hrs
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Final January update:
    - 1/25: Orangetheory 1 hr
    - 1/28: Hike 2hr 40 min

    Week 1 total: 6 hours 40 mins
    Week 2 total: 45 mins
    Week 3 total: 7 hours
    Week 4+ total: 3 hr 40 mins
    January total: 18 hours 5 mins / 24 hrs

    Not quite my goal, but such a good effort for my first try!
  • Skyleen75
    Skyleen75 Posts: 758 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin
    1/25 2hr full body strength w/ cardio bursts
    1/26 1hr spin & 1hr restorative yoga
    1/27 1hr upper body strength
    1/28-30 Rest Days
    1/31 2hrs spin

    40/40
    Enjoying my off season!!!
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    Week 4: 7.5 hrs
    1/29: 30 min yoga; 60 min cardio
    1/30: 20 min kettlebell; 1 hr walk; 20 min yoga
    1/31: 10 min body weight workout; 20 min HIIT (lower body); 25 min cycling; 45 min brisk walk

    Grand TOTAL: 34.5 hrs
  • spirittrail
    spirittrail Posts: 255 Member
    spirittrail wrote: »
    This week I made a real effort to get in my full three hours. Exercise consisted of aerobics, calisthenics and yoga.
    THIS WEEK....3 Hours.....added to last week's 2 hours 50 m Began January 10th with 5 hours

    TOTAL...10 hrs 50 m GOAL....15 HOURS for January

    It's January 31st! My first attempt at this 24 hour Challenge began on January 10th with 5 hours to that date. Its been interesting to note that as the New Year began....like most people...I was very Gung ho! As the month progressed, I continued with my exercise. In the end...my FINAL TALLY IS 11 HOURS 18 MINUTES. Yet in that time, Im definitely fitter, stronger. Im now in a size 8 pant. Now that I have a BASE LINE, I will improve monthly with an ultimate goal to achieve 24 hours...

    SO MUCH RESPECT AND PROUD FOR THOSE MEMBERS WHO HAVE MADE OR SURPASSED THEIR GOALS THIS MONTH. CONGRATULATIONS TO ALL!

    FEBRUARY GOAL....15 HOURS....THIS TIME KNOW WHAT TO DO 😊
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 31: 2 hours cardio, 10 minutes planks and reps

    Total: 34 hrs 00 min/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Making Febs tomorrow, works been CHAOTIC
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    January 2023
    30 hours
  • Skyleen75
    Skyleen75 Posts: 758 Member

    @JDMac82 Appreciate that you keep this thread going and the relaxed vibe. Thank you!!!!

    Parking February here

    2/1 1.75hrs upper body/ core focus lift

    2/24+
    goal is to get 24hrs or get stronger trying
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10883320/24-hours-of-exercise-per-month-challenge-february-2023/p1?new=1

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