24 Hours of Exercise per Month Challenge -JANUARY 2023
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Get 24hrs or get stronger trying
1/22 1hr upper body strength & abs
1/23 1hr core strength
1/24 1hr spin
1/25 2hr full body strength w/ cardio bursts
1/26 1hr spin & 1hr restorative yoga
1/27 1hr upper body strength
1/28-29 Rest Days
38/40
Upping my goal to beast1 -
Week 1: 5.5 hrs
Week 2: 7.5 hrs
Week 3: 9 hrs
Week 4: 7.5 hrs
1/29: 30 min yoga; 60 min cardio
TOTAL: 31 hrs1 -
Jan 28 and Jan 29: rest day
Cumulative: 31.5/24 hrs1 -
January 28: 60 minutes cardio, 15 minutes planks and reps
January 29: 30 minutes mixed activity
Total: 30 hrs 35 min/24+
1 -
Begin Week 10 hrs 50 minutes
End Week 2 hrs 7 minutes
Total....12 hrs 57 minutes GOAL FOR JANUARY 15 HOURS1 -
January 30: 60 minutes cardio, 15 minutes planks and reps
Total: 31 hrs 50 min/24+2 -
Jan 29th- 45 mins yard work
Jan 30th- 30min walk
14.23/242 -
Jan:
30: 60 min's lifting and cardio
31: 60 min's lifting and cardio
40 / 24+ for January 20242 -
Jan 30- 30 min hand strength exercises
14.73/242 -
2 Jan: 30m shovel snow, 1h lifting (legs)
3 Jan: 1h lifting (back)
4 Jan: 1h lifting (chest)
7 Jan: 35m elliptical, 1h lifting (full-body)
9 Jan: 1h lifting (legs)
10 Jan: 1h lifting (back)
11 Jan: 45m elliptical
12 Jan: 45m elliptical, 15m stationary bike
13 Jan: 20m treadmill, 40m elliptical
14 Jan: 1h elliptical, 30m walking dog
16 Jan: 1h elliptical
17 Jan: 1h treadmill
18 Jan: 1h elliptical
19 Jan: 1h elliptical
20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
21 Jan: 30m grocery shopping
22 Jan: 30m walking dog
24 Jan: 1h elliptical
25 Jan: 1h elliptical
26 Jan: 1h elliptical, 5m treadmill
27 Jan: 1h treadmill
30 Jan: 1h elliptical
31 Jan: 1h treadmill
Goal: 24h
Cumulative: 24h 0m
Goal completed.
4 -
Treadmill and Strength
73mins
15.94/243 -
Jan 30: 30 min aerobic dvd and 30 min walk
Jan 31: 60 min strength and 30 min Zumba
Cumulative: 34/24 hrs4 -
Final January update:
- 1/25: Orangetheory 1 hr
- 1/28: Hike 2hr 40 min
Week 1 total: 6 hours 40 mins
Week 2 total: 45 mins
Week 3 total: 7 hours
Week 4+ total: 3 hr 40 mins
January total: 18 hours 5 mins / 24 hrs
Not quite my goal, but such a good effort for my first try!4 -
Get 24hrs or get stronger trying
1/22 1hr upper body strength & abs
1/23 1hr core strength
1/24 1hr spin
1/25 2hr full body strength w/ cardio bursts
1/26 1hr spin & 1hr restorative yoga
1/27 1hr upper body strength
1/28-30 Rest Days
1/31 2hrs spin
40/40
Enjoying my off season!!!
4 -
Week 1: 5.5 hrs
Week 2: 7.5 hrs
Week 3: 9 hrs
Week 4: 7.5 hrs
1/29: 30 min yoga; 60 min cardio
1/30: 20 min kettlebell; 1 hr walk; 20 min yoga
1/31: 10 min body weight workout; 20 min HIIT (lower body); 25 min cycling; 45 min brisk walk
Grand TOTAL: 34.5 hrs2 -
spirittrail wrote: »This week I made a real effort to get in my full three hours. Exercise consisted of aerobics, calisthenics and yoga.
THIS WEEK....3 Hours.....added to last week's 2 hours 50 m Began January 10th with 5 hours
TOTAL...10 hrs 50 m GOAL....15 HOURS for January
It's January 31st! My first attempt at this 24 hour Challenge began on January 10th with 5 hours to that date. Its been interesting to note that as the New Year began....like most people...I was very Gung ho! As the month progressed, I continued with my exercise. In the end...my FINAL TALLY IS 11 HOURS 18 MINUTES. Yet in that time, Im definitely fitter, stronger. Im now in a size 8 pant. Now that I have a BASE LINE, I will improve monthly with an ultimate goal to achieve 24 hours...
SO MUCH RESPECT AND PROUD FOR THOSE MEMBERS WHO HAVE MADE OR SURPASSED THEIR GOALS THIS MONTH. CONGRATULATIONS TO ALL!
FEBRUARY GOAL....15 HOURS....THIS TIME KNOW WHAT TO DO 😊3 -
January 31: 2 hours cardio, 10 minutes planks and reps
Total: 34 hrs 00 min/24+2 -
Making Febs tomorrow, works been CHAOTIC3
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January 2023
30 hours
2
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