24 Hours of Exercise per Month Challenge -JANUARY 2023

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  • Skyleen75
    Skyleen75 Posts: 436 Member
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    Get 24hrs or get stronger trying!

    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus

    20/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 16, 2023: 45 min jabs and 75 min yoga

    Cumulative: 19.75 / 24 hrs
  • josishad6
    josishad6 Posts: 47 Member
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    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk

    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk

    TOTAL: 17 hrs
  • nossmf
    nossmf Posts: 9,153 Member
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    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill

    Goal: 24h
    Cumulative: 13h 20m

  • britneyd109
    britneyd109 Posts: 322 Member
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    1/17
    Treadmill and Strength
    51mins

    9.35/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 17, 2023: 30 min cyclebar

    Cumulative: 20.25hrs/ 24 hrs
  • Skyleen75
    Skyleen75 Posts: 436 Member
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    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm

    22/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    January 17: 60 minutes cardio, 15 minutes planks etc

    Total: 18 hrs 26 min/24+
  • josishad6
    josishad6 Posts: 47 Member
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    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk

    1/18: 30 min cycling; 35 min jog/brisk walk


    TOTAL: 18+ hrs
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    January 18: 43 minutes cardio, 21 minutes planks etc

    Total: 19 hrs 30 min/24+
  • nossmf
    nossmf Posts: 9,153 Member
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    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 14h 20m
  • Skyleen75
    Skyleen75 Posts: 436 Member
    edited January 2023
    Options
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio


    24/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 18, 2023: 45 min Full body weights

    Cumulative: 21 hrs/ 24 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Jan:
    17: 60 min's lifting and cardio
    18: 180 mins snow removal

    22 / 24+
  • britneyd109
    britneyd109 Posts: 322 Member
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    Stationary bike and treadmill
    1hr 21mins

    10.7/24
  • nossmf
    nossmf Posts: 9,153 Member
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    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 15h 20m
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 1/18
    Username: murdog3t
    Log food: ✅
    7500 steps: ❌
    45min exercise: ✅
    30 min walk: ✅
    20 g carbs : ✅


    30sec countertop plank x 4
    Isometric exercise x15 min
    Meditation 🧘‍♀️ x15 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Jan:
    19: 120 mins snow removal

    24 / 24+
  • josishad6
    josishad6 Posts: 47 Member
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    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk
    1/18: 30 min cycling; 35 min jog/brisk walk
    1/19: 1hr jog/walk; 30 min cycling

    TOTAL: 19.5 hrs
  • Skyleen75
    Skyleen75 Posts: 436 Member
    Options
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio
    1/19 1hr spin

    25/40
    Upping my goal to beast mode

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