24 Hours of Exercise per Month Challenge -JANUARY 2023

1246

Replies

  • nossmf
    nossmf Posts: 12,109 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 14h 20m
  • Skyleen75
    Skyleen75 Posts: 772 Member
    edited January 2023
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio


    24/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 18, 2023: 45 min Full body weights

    Cumulative: 21 hrs/ 24 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    17: 60 min's lifting and cardio
    18: 180 mins snow removal

    22 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Stationary bike and treadmill
    1hr 21mins

    10.7/24
  • nossmf
    nossmf Posts: 12,109 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 15h 20m
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 1/18
    Username: murdog3t
    Log food: ✅
    7500 steps: ❌
    45min exercise: ✅
    30 min walk: ✅
    20 g carbs : ✅


    30sec countertop plank x 4
    Isometric exercise x15 min
    Meditation 🧘‍♀️ x15 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    19: 120 mins snow removal

    24 / 24+
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk
    1/18: 30 min cycling; 35 min jog/brisk walk
    1/19: 1hr jog/walk; 30 min cycling

    TOTAL: 19.5 hrs
  • Skyleen75
    Skyleen75 Posts: 772 Member
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio
    1/19 1hr spin

    25/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 19, 2023: 30 min cyclebar

    Cumulative: 21.50hrs/ 24 hrs
  • nossmf
    nossmf Posts: 12,109 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog

    Goal: 24h
    Cumulative: 16h 55m

  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk
    1/18: 30 min cycling; 35 min jog/brisk walk
    1/19: 1hr jog/walk; 30 min cycling
    1/20: 1 hr jog/walk

    TOTAL: 20.5 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 19: 10 minutes walking
    January 20: 22 minutes cardio, 54 minutes dumbbells workout and planks etc

    Total: 20 hrs 56 min/24+
  • Skyleen75
    Skyleen75 Posts: 772 Member
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio
    1/19 1hr spin
    1/20 1hr upper body strength & abs

    26/40
    Upping my goal to beast mode
  • Skyleen75
    Skyleen75 Posts: 772 Member
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio
    1/19 1hr spin
    1/20 1hr upper body strength & abs
    1/21 4hr charity spin-a-thon OUCH

    30/40
    Upping my goal to beast mode
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 19: 10 minutes walking
    January 21: 76 minutes cardio, 15 minutes planks etc

    Total: 22 hrs 27 min/24+
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs (including 20 min HIIT & 70 min of cardio today)

    TOTAL: 22 hrs
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 20, 2023: rest
    January 21. 2023: rest

    Cumulative: 21.50hrs/ 24 hrs
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Week 3 update:
    - 1/18: 1 hour Orangetheory
    - 1/20: 1 hour Orangetheory
    - 1/21: 5 hour hike

    Week 1 total: 6 hours 40 mins
    Week 2 total: 45 mins
    Week 3 total: 7 hours
    January total: 14 hours 25 mins / 24 hrs
  • nossmf
    nossmf Posts: 12,109 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog

    Goal: 24h
    Cumulative: 17h 55m
  • spirittrail
    spirittrail Posts: 255 Member
    This week I made a real effort to get in my full three hours. Exercise consisted of aerobics, calisthenics and yoga.
    THIS WEEK....3 Hours.....added to last week's 2 hours 50 m Began January 10th with 5 hours

    TOTAL...10 hrs 50 m GOAL....15 HOURS for January
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    1/22: 🛌 💤

    TOTAL: 22 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 22: 60 minutes cardio

    Total: 23 hrs 27 min/24+
  • Skyleen75
    Skyleen75 Posts: 772 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs

    31/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 22: aerobic workout dvd 1 hour

    Cumulative: 22.50hrs/ 24 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 23: 60 minutes cardio, 20 minutes planks etc

    Total: 24 hrs 47 min/24+
  • Skyleen75
    Skyleen75 Posts: 772 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength

    32/40hrs
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 23: aerobic workout dvd 30 mins and total body gym workout 1 hr.

    Cumulative: 24hrs/24 hrs
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    1/22: 🛌 💤
    1/23: 1 hr brisk walk

    TOTAL: 23 hrs

Categories