nicoleaprilhardcastle Member

Thanks everyone! Getting the hang of it! Think it will be better once I get a digital scale

The serving size on the bag is 1/4 cup so I usually measure in the units given on the serving size. Would 200 g of onion and peppers ( 100 each) fill up a whole cereal bowl?

Outshine grape fruit bars .. 60 calories

This was lunch today. Chicken breast seasoned with garlic powder and ground ginger. Carrots. Topped with peanut sauce made from peanut butter, soy sauce, garlic powder and cayenne pepper

Tonight is ground beef 96/4 patties, avacado and sweet potato. Outshine grape Popsicle for dessert. Mini wheats after my workout.

I sat with a registered dietician and she asked me when I felt healthy. That was at 160 and I wasn't stick thin then so I set my goal at between 150-155

Update: I started back on my cymbalta and am already feeling so much better. It was getting really bad. I'm not dizzy today and no brain fogginess. Feel like I need a ton of water. The pharmacist said that when you go off like that, your body is searching for something that is got used to and that's where you get the…

I do the best personally when I stick to the same breakfast and lunch most of the time and get some variety at dinner. I like soup and a sandwich at lunch and maybe a fruit or salad.

I posted a recipe and photo for broccoli cheese soup in recipes and have been having that for lunch everyday this week

Yes, I take it for the same reasons plus anxiety/ depression. I upped my calories the last few days also and honestly will probably go completely off program today and get back at it tomorrow

No I had to wait for payday. I didn't mean it's evil, I'm refilling it today . But the withdrawal symptoms are bad and no one ever warns you about that when you start taking it. Look up cymbalta withdrawal symptoms

Update: found out its withdrawal symptoms from being off cymbalta for a week! Evil medication !

Tried rowing for the first time tonight, that was fun!

Thank you!

Like pedialyte or Gatorade? Or is there another way to get electrolytes?

Ok thanks, I do have other medical issues so if it continues I will definitely go to the dr. When I'm dizzy my heart is racing but when I'm exercising it doesn't feel like that and my hr is about 160 when I'm working out.

No weights, just elliptical and treadmill. Base calories as set by a registered dietician 1570. Protein around 30%, fat goes over all the time to about 40ish % and carbs about 30%. And I only started 10 days ago, so much of that is water weight loss. I just was wondering if it was calories or carbs making me not feel good

My problem is the exact opposite

Cottage cheese and strawberries every day for breakfast is my favorite, turkey tacos in a lettuce wrap for my favorite lunch and I just made broccoli cheese soup today for only 132 calories a serving ( recipe in recipes section)

I personally love going to a steakhouse . I order a 6 oz steak with broccoli and a salad with whatever dressing I like. A little bit of indulgence but mostly good choices.

I'm in Kentucky and my dad is in California . My heart breaks not to be with him. I talk to him everyday, but he is so weak and in so much pain that he can only talk for less than 5 minutes.

Broccoli cheese soup 132 calories a serving makes 10 servings 4 cups chopped frozen broccoli 4 cups low sodium chicken broth 2 cups water 1 can skim evaporated milk 1tsp pepper 1tsp onion powder 2 cups milk shedder cheese Cook broccoli in broth and water until tender Blend in blender until desired consistency Return to…

Turkey tacos 366 calories for all 3 4oz ground turkey seasoned with paprika, cumin, garlic powder and onion powder, 1/4 cup mild cheddar full fat cheese, green lettuce leaves, Taco Bell hot sauce

Steak sauce for my turkey burgers

My breakfast every day, cottage cheese and strawberries. Now eggs, that something that makes me gag!

CooCooPuff, thanks! I changed mine to public. Would love for someone to look it over and tell me what you think. Thanks!

How do you make your diary open? Just starting and would love for someone to take a look at mine

1/2 c cottage cheese with 1 c strawberries