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Anyone heard of pfc every 3?
Eating a protein, fat and carb every 3 hours ? Just curious and looking for opinions
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Cardio for when you're sore
Last night I did more at the gym than I usually do, not weights just cardio on the rowing machine and elliptical but this morning I'm sore specific all my knee and legs. I want to do cardio to get my heart rate going but want to let my legs rest for a day. What can I do for cardio on days that I'm sore?
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Did I measure this right?
I made a fajita bowl for dinner with 4 oz chicken breast ,1/4 c cheese, 100 g bell pepper and 100 g onion. I use a measuring cup for the cheese and oz on the food scale for the chicken, both of which I am familiar with. My scale also measure grams so I weighed out peppers and onions but if seemed like a huge amount of…
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Dizzy
I was trying to cut out bread and sugar and get my carbs from fruit and vegetables but for about 4 days I was feeling dizzy and had brain fog. Then last night I had an emotional eating moment and ate poor arts and a bowl of cereal and noticed the dizziness going away. Woke up , had my cottage cheese and strawberries and…
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Emotional eating
What do you do to combat emotional eating? I was doing really good and my dad was diagnosed with cancer and goes in for surgery Friday followed by radiation and chemo. I had quit eating sugar and bread , and getting my carbs from fruit and vegetables. The stress is getting to me and all I want to do is eat mac and cheese,…
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Hi ! New here
Hi! I'm a public health major and decided it was time to get in shape so that when I'm out of school I can practice what I preach! I started at 248 , am down 10 lbs. Goal weight 150, so I've got a long way to go! My diary is open, and friends are welcome!
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Calories in a recipe
Hi , I'm new here. Can anyone help me figure out calories for a recipe? I tried plugging it in but they want ingredients for one serving... I'm making broccoli cheese soup for the entire recipe I'm using 1 bag frozen broccoli florets, 4 cups low sodium chicken broth, 1 can evaporated skim milk, 1 small onion and 2 cups…
