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Thanks, Planperspire. (Like that name). "Plan" that's the way I'll get this done. Following suit: S-Specific: Lose 5+ lbs by walking 30 min. a day and staying on planned food intake; M-Meaningful:Feel better and be healthier; A-Achievable:yes, this is achievable, 1 lb. a week should be doable, not too extreme, able to stay…
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SW 182 GW 140
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I want to lose 40 lbs. and would love to join this post. How do I do it?
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I'm new to MFP (again) and would like mutual support. Let's work together!
