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Hi and thank you to Barbie for starting this group! Kim in Northern CA- I used to live in Santa Cruz and am familiar with the beautiful mountains and Elk Horn Slough! I need to lose 20 lbs to reduce high blood pressure and cholesterol. Any successful tips on cooking for 1 appreciated. I try to cook and make enough for at…
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You are not alone. It is a challenge everyday. One thing someone said to me helps. "Saying no to bad food choices is like strengthening a muscle. Keep practicing and let it get stronger." Good luck!
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I am seeing a dietician. She reviewed my lab tests, goals, 3 day food diary and then set my parameters for my fitness pal food tracker to what my goals are for each area (protein, fat, carbohydrates, sugar). This has helped me adjust portions and food choices. Have lost 6 pounds in 3 weeks and am not hungry.
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Hi, I am new to this post. Am doing this program because of dangerously high cholesterol and pre-diabetes. I am 56. Having been through divorce, single parenting and unexpected loss of both parents in the past 15 years, I can tell you that it is crucial to dig deep and be good to yourself. Don't wait!! Today, you can…
