Ginharbe Member

Did I exercise for at least 20 minutes? moved a lot at work, Did I stay within my calorie budget for the day? Yes , Below and I dont feel hungry Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Sure did Running 2.16 km DISTANCE 20:35 TIME9:32 /km AVG PACE WALKING 2.67 km DISTANCE 29:51 TIME 11:10 /km AVG PACE Did I stay within my calorie budget for the day? Below, and I feel satisfied Did I keep track of everything I ate and drank? Yes

@Revlish, I love it, and I love when people post pictures of what they eat, to me it makes this loging mor REAL! thank for doing that

@Mail4mand, welcome to our incredible and fantastic group

Did I exercise for at least 20 minutes? house work Did I stay within my calorie budget for the day? Yes, weekends are kind of weird for me I am not on schedule Did I keep track of everything I ate and drank? Yes we just had early dinner No pass day for me

My turn, Did I exercise for at least 20 minutes? House work all morning Did I stay within my calorie budget for the day? yes, thanks to cleaning house Did I keep track of everything I ate and drank? Yes , and I saw that I need to control my extras. My NSV would be that thanks to MFP I found how I can control my weight, and…

Did I exercise for at least 20 minutes? 1hr Did I stay within my calorie budget for the day? below, not hungry Did I keep track of everything I ate and drank? yes

Oh no, I had to take a pass day for 01/13

Did I exercise for at least 20 minutes? very active day at work Did I stay within my calorie budget for the day? yes , I went over with the fat, salmon and tamales everything else was good ( average) Did I keep track of everything I ate and drank? yes, and that is the reason of the previous entry

Did I exercise for at least 20 minutes? house work yeah, 30 min at least I always have things to do Did I stay within my calorie budget for the day? yes ma' am Did I keep track of everything I ate and drank? Yes, I better @Mrs_Hoffer @GrandmaJackie @Winner_in_Life @johnwayne1789 If I do good am I going to get a sticker? :p…

@Ginharbe I really want to know more about the Poke Bowl and the shocker! Super job on your tracking, exercise, and calories today! @jamcnewman,,So I went gocery shopping, and I saw the PoKe Bowls on display, and I said: OHH, that lookd healthy, sure why not? never looked at the lable of NutriTional Value , until I was…

Did I exercise for at least 20 minutes? Yes and more Did I stay within my calorie budget for the day? Way below Did I keep track of everything I ate and drank? yes No pass day for me

Did I exercise for at least 20 minutes? 3.48 kmDistance, 42:02Time 12:06Pace (/km) Did I keep track of everything I ate and drank? of course, even the Poke Bowl shocker Did I stay within my calorie budget for the day? Calories yes overall , fat measurement no I tried

@hannahwinner20 Hello Dear, its Ok, listen, Big hugs to you, is going to be OK. Make a plan for your every day meals that will help, there is a lot of support in MFP and everyone will be more than happy to go alone wtih you. Every day is a good day, it needs to be, so I send you big hugs, we are all in this together <3

Did I exercise for at least 20 minutes? Oh Man , did I clean house today , all day ! Did I stay within my calorie budget for the day? Way below, I am tired , late luch, posted a picture on my feed, check it out Did I keep track of everything I ate and drank? very much, was to busy drank water for sure I love your pets!

@johnwayne1789 , congrats in having strength in gjoing back on track, and good luck to you Go Texas!

Did I exercise for at least 20 minutes? house woirk before weekend Did I stay within my calorie budget for the day? below , but I had a great lunch Did I keep track of everything I ate and drank? was work but yes

Did I exercise for at least 20 minutes? 1:06:21, 12:39 /km pace Did I stay within my calorie budget for the day? yes 1,166 cal Did I keep track of everything I ate and drank? yes

6.82 km Time 1:24:25 Avg Pace 12:23 /km Calories 359 C Did I exercise for at least 20 minutes? yes and more Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@victorious55, I love those graphics, interesting1

Thank you so much!

@MadisonMolly2017 Tracking is great , as long you don't obsess yourself, But: Do you track everything? Every day? Or do you skip higher calorie times? Now I do, because of the challenge, because I went on vacay and gaing weight (sangrias), I do not skip , and yes every day task until at least I loose the extra grams. Do…

Hello Friends, Did I exercise for at least 20 minutes? Yes 1hr and 30min Did I stay within my calorie budget for the day? Yes , I took pictures of lunch and dinner check'em out Did I keep track of everything I ate and drank? Yes, and is starting to be fun

Hello everyone Did I exercise for at least 20 minutes? Yes , have my steps 4,932 Did I stay within my calorie budget for the day? Yes barely Did I keep track of everything I ate and drank? Yes Totally

Hello Friends, :) Did I exercise for at least 20 minutes? Of course 3.07 km Distance ,37:38Time Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Absolutely

Winner_in_Life, sorry for your loss, I send you lots of hugs and stay strong

Did I exercise for at least 20 minutes? Yes 1hr:21min , Walked 6.90 Km, and run a bit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? YES Steps 8,877 and more Also I worked on meal prepping and planning for the week, so I don't derrail.

@donna25trinity thank you for the understanding , also 3kg is about 6lb ,so yes it becomes a larger number to beat

I am ready for this, Yes!

Hi, thanks for inviting me to share. So my journey can be described like this: I have been with MFP for 6yrs, and up and down with my size I go by kilos so my goal for right now is 65kg, and I am on 68.800, It's sooo hard to loose those 3kg. So, I have been exercising for years lots of cardio, zumba, weights on and off,…