Ginharbe Member

I can only see the names of the picture files not pictures why?

Hello, I totally agree the "Aha" moment for me, portions, snacking , out of control macros. I was a member since 2015, never understood to well what I was doing until I updated to premium, did more research and follow MFP structure, combined my workout app with MFP, follow the recipes that are provided in the app, It has…

Hello, Well, it takes for a while to come up with a good plan that your body will like. I suggest try the premium plan on MFP free trial for a month, follow their guidelines, IT HAS STRUCTURE , that's the reason many people falls off routine, count your portions , measure your food, take a look at the recipe discovery…

@threewins So I starded on January 1st , counting macros on MFP took the basic aproach of 1200 cal per day , because I know my body, sat small realistic goals , went through MMP set up on macros put my personal info on it and Voila!, I went from 70kg to 61.5 +- as of right now, used recipe discovery feature, portioned my…

Easy White Bean & Spinach SoupServings calories per serving 231THIS IS MY LOG DIARY//Per serving: Calories: 270 THIS IS MFP RECIPE Roasted Ratatouille Spaghetti 477 calories per serving THIS IS MY LOG DIARY// Nutrition (per serving): Calories: 322 THIS IS MFP RECIPE Butternut Squash Black Bean ChiliServings 4calories per…

Thank you ya'll

Hello me too, I have been a using Garmin an MFP for years now, and I didn't know this I will check it out

You are not using it correctly, explore the app first and take your time learning how to account your food

YES, I agree

I have an Adroid phone , is a hot mess it overlaps sentences and numbers

@biketheworld @loopydo2017 @Mrs_Hoffer Hello ladies, I knew that If I would put myself out there for a challenge, I had to stick to it. when I promise something no matter to who and what , I deliver. Thank you for all your encouragement, your time, attention, support, all of it. And @Mrs_Hoffer your are the best

Did I exercise for at least 20 minutes? hello , yes run around all day at work Did I stay within my calorie budget for the day? Yes, and did it by the inch Did I keep track of everything I ate and drank? Yes, completely I had fun, It was very nice to meet ya'll

@Mrs_Hoffer I'm over on my Pass Days, so I won't be in the Winner's Circle, but I am a Champion! A Champion is one who shows up consistently even though they've used up all their pass days!! I LOVE THAT, You have impressed me, and you work in this group is incredible.

@Mrs_Hoffer Sorry , I meant to give you a heart , lol

@Mrs_Hoffer >:) Please give a shout out and let us know if you are going to make the Winner's Circle or the Champion's List this month!! :) Yes I want to be in the CIRCLE, if you are talking about January , I have one day to go. <3

JANUARY 29//// I had a get together at my house , so I was busy Did I exercise for at least 20 minutes? Clean my house all morning , I now that was exercise Did I stay within my calorie budget for the day? Yes Did I keep track of went over in the sugar just a little everything I ate and drank? Yes JANUARY 30 Did I exercise…

Hello everyone, do it. I participated and It was great, I will come back to it, for February I will rest from the challenge but will continue to log on MFP basics, Lent is coming up in March and I will take on it like I do every year, for January we have two days to go and I will stick to it to the end.

Did I exercise for at least 20 minutes? no, just went to work (losts of mental exercise) Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes just did Three more day to go ya'll This was as hard as lent

Helooooo ladies and gentleman Did I exercise for at least 20 minutes? yes 4.43 km for sure Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes , just did

Did I exercise for at least 20 minutes? just steps at work Did I stay within my calorie budget for the day? yes below but I don't feel hungry Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? WALKING 3.51 km Time 39:39 RUNNING 1.08 km Time 10:09 Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

first of all , I am having internet issues, sorry so I hope my posting uploads Did I exercise for at least 20 minutes? yes strectch Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Cravings= Mexican chips with guacamole salsa or roasted poblano pepper Did I exercise for at least 20 minutes? more did great today Walking 4.34 km Distance 48:08Time Runnig 1.72 km Distance 15:27Time Did I stay within my calorie budget for the day? Yes , also exercise helped Did I keep track of everything I ate and drank?…

Did I exercise for at least 20 minutes? active all day Did I stay within my calorie budget for the day? yes, not so humgry out and arround all day doing things Did I keep track of everything I ate and drank? yes

@ideas2 My mom just to make home made yogurt all the time when I was a kid, was plain flavor, she had the good old yogurt machine , and guess what! she still has it from the 70's

@Arc2Arc OMG, what a view

@MadisonMolly2017 You are Awesome, thank you for that moment or your mind Did I exercise for at least 20 minutes? MMMM, woirk more than anything Did I stay within my calorie budget for the day? yes, but today is Friday I need indulgence, tomorrow I will go back to it Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? not that much Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes I am ready for the weekend, I am tired. I plan on preping food sunday

Did I exercise for at least 20 minutes? not today but I run around at work Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes