kiddiebqueen17 Member

In my area there are mom/baby exercise classes... Aquafit, Zumba, Salsa and Stroller fit. All of them incorporate baby into the exercise routine. Also, if you have a good baby carrier, and live where it's not too cold, try fast paced walking... especially areas with hills.

My goal is to do something each day. so, I would like to have two days of 30 minute circuit training and two days of 30 minute cardio (either treadmill or eliptical). The other days.... housework.

Name: Nikki Age: 35 Height: 5'10" Start Weight (January 1): 183lbs Goal Weight (March 18): 160lbs Jan 1: 183lbs Jan 8: 179lbs Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

Thanks for all the posts

At first the sauna was torches. Probably partly the heat and mainly boredom but I am starting to enjoy it. I sit for 20 minutes and just listen to music.

Would going to a tanning Salon make them less noticeable?

Lots of people use them. They must have some benefits? ??

They say breast feeding helps lose the weight faster but I did not find that. Look for new mom & baby programs. I did aquafit/diaper fit. The babies were in floating devices and the instructor used them as part of the work out. I also did a stroller fit program. Babies in their stroller, mom's follow the instructor on a…

I don't think bringing your own food is a good idea. That will just insult them. Obviously, try to control your food intake at the dinner but also think about the rest of the day. Eat/drink really low calories items like raw vegetables with water for breakfast and lunch. Put in a hard workout that day. Good luck!!!

Yeah, I was told to use baby oil as a preventitive when I was pregnant. Can't be certainit wasthe oil, but it seemed to help because I didn't get any stretch marks. But I am starting to notice them on my legs and not sure whether baby oil will help since it's already there.

Name: Nikki Age: 35 Height: 5'10" Start Weight (January 1): 183lbs Goal Weight (March 18): 160lbs Jan 1: 183lbs Jan 8: Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

Wish there was a trick to losing quickly... going to Mexico in February and nowhere near ready for bathing suit, never mind a bikini. I'm trying to find some summer dresses to cover up.

This fall I started a birth control pills that I only get my period every three months... so four times a year. I HATE my doctor for not telling me about it earlier. It has been awesome!!!

If it was up to me, every dinner would be pizza and a bottle of pop. For dessert, anything sweet. Then once my daughter goes to bed, a nice salty late night snack. I'm on day 9 of my weight loss journey and its hard. I am trying to minimize pop to a quarter bottle and filling the cup with ice cubes. I still have had pizza…

Wow. Congrats. That is amazing. How long has it been since you reached your desired weight? And what will you do to maintain it???

Beautiful. Thanks for the advice. :)

Thanks for letting me know this about elyptical being "off" for calories lost. I am trying to stick to the 1200 calories the program has suggested.

What is HR Zone 4or 5???

I do not have (nor have I heard of) whole body vibration. Can you explain what it is or how it works? Sounds interesting?

I just joined this website and this is my first group... hoping to lose 30lbs by sumer snf this group caught my eye. But I don't really understand how it works. We just fill in the form each week and hope our weight goes down or is there more to it?

Name: Nikki Age: 34 Height: 5'10 Start Weight (January 1): 183lbs Goal Weight (March 18): 170lbs Jan 1: 183lbs Jan 8: Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

Name: Nikki Age: 34 Height: 5'10 Start Weight (January 1): 183lbs Goal Weight (March 18): 170lbs Jan 1: 183lbs Jan 8: Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18: [/quote]

I was a really competitive athlete. Even after university I kept playing in adult leagues with my friends. But a few years ago I moved out of the city and while I do not regret the decision, the sports out here are very limited. Last year I tried driving into the city to play in a basketball league' but between the long…

I have really bad leg pain. It's fine throughout the day but starts up in early evening and gets worse as the night progresses. I have bad vericose veins but the doctor tells me that my pain is not consistent with the veins. I have been told it could be restless leg syndrome or nerve damage. In any case, by the time I get…

Thank you for the posts. It's good to know I am not alone and I feel grateful for the advice. I am not great with drinking water and I know that is something I need to work on. I also like comments about salty snacks but not junk food... I am definately going to give it a try.

In a similar situation. My struggle started two years ago. :/ Goal was to lose 50lbs. Made it to almost 40 lbs. Was stuck there a few months then started going back up. I now have 35 lbs to lose.

I had the same problem. When my daughter was two, I decided it was time to get back my pre baby body (lose 50lbs). I lost almost 40 lbs by her 3rd birthday. But then I started to go up again. She is almost 4 and I now have 35 lbs to lose