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starting AGAIN
Some how I've managed to gain back almost everything that I lost. Totally ready to try this again... and definitely need to stick with it when my weight gets close to my goal.
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Type One Diabetes
My nine year old nephew was just hospitalized and they found out he has Type 1 Diabetes. Obviously, the hospital is setting them up with a Dietician and other Support Services after they release him but if anyone hear is dealing with Type 1 Diabetes (either they have it or someone very close to them does), I would love to…
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can't cut the pop
I have always loved pop and have been able to get it down to drinking one can a day but that's the best I can do right now. So, my question is what is better: Coke Coke Zero Diet Coke
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help me become gluten free
As if watching what I eat wasn't hard enough, my husband just found out he needs to become gluten free. I know I can buy the few items in the store that have the gluten free symbol but I would love some low calorie meal ideas/recipes.
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just went double my daily goal :-(
It's been two weeks of healthy eating and today I just was out of control. Bought a slice of pizza for lunch then ate alot of high calorie foods. I feel guilty for my food choices and portions but everything tasted so good and I actually felt satisfied and full. How do I avoid this binge eating???
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inner thigh work outs
I have found that in recent months, weight gain has been most noticeable on my inner thigh. Any suggested work outs/exercise that target that area would be great.
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sauna after workouts?
I was wondering what are the benefits/problems with going in the sauna after a work out? I have access to one but don't know if I should use it.
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solutions for stretch marks
Before I start splurging on expensive cream that may not work, thought I would ask for any known solutions for stretch marks. thanks
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TV time
Anyone else watching "extreme weightloss" on TCL right now???
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how do I track???
I just started a twenty minute circuit routine with light weights today. But I don't have a clue how to track it in the exercise portion of this website. Any suggestions?
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what's wrong with cardio ?
I read some posts and it seemed people were not too keen on cardio. Just wondering if it was something they did not enjoy or an issue when trying to lose weight. I just started my weight loss mission and going on the elyptical a few times a week was going to be my exercise of choice.
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how do you fight night cravings?
I have been struggling with my weight and while during the day, my habits are ok, I find that once I put my daughter to sleep, all I want to do is eat... and it's always food I shouldn't want (cookies, chips and pop, chocolate, ice cream). I really need to find a way to stop this habit but I'm really struggling so…
