how do I track???

kiddiebqueen17
kiddiebqueen17 Posts: 100 Member
in Fitness and Exercise
I just started a twenty minute circuit routine with light weights today. But I don't have a clue how to track it in the exercise portion of this website. Any suggestions?

Replies

  • loulamb7
    loulamb7 Posts: 801 Member
    edited January 2016
    Search for "circuit training" under Exercise.

    Edited: If you're planning to eat back these calories, assume that the estimate is probably high and start by eating back 50-75%. Adjust how much you eat back based on your actual weight loss.
  • erimethia_fekre
    erimethia_fekre Posts: 317 Member
    Write it in the notes and call it a day.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Follow @loulamb7 instructions.
    And yes, it is important to eat back exercise calories to the amount that lets you lose at the rate you entered.

    Missing these extra calories can be detrimental to your exercise performance and/or make you tired and grumpy during the rest of the day.

    If you are too tired to perform your everyday activities when you are exercising it generally mean you are under fuelling your body.

    Cheers, h.
  • kiddiebqueen17
    kiddiebqueen17 Posts: 100 Member
    Beautiful. Thanks for the advice. :)

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