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Replies
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That sounds like good advice. Maybe I’ll bump it to 1400-1500, and keep exercising. to give myself a little wiggle room to work on no binging and tightening up my calorie counting
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I’d like to lose 30 pounds or so. My stats are pretty up to date. I must be messing up somehow almost daily. I have been dieting for a while now and haven’t lost a single pound. Which is crazy because before the diet I was binge eating almost every day and getting probably around 2000-3000 calories a day. I dropped it down…
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Yep, I try to count my bad days as best I can one of the bad one I ate around 2000 calories and another I had about 2300 calories and the least bad time I messed up it was a daily total of around 1600 calories I have struggled with binge eating since I was a teen so only three really bad days out of weeks didn’t seem so…
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Steveko89 I have just recently started exerciseing. I’ve been running on the treadmill mill about 4 days a week for between 30-60 minuets. I try not to eat back the calories. I use my fitness pal to keep an eye on it. I’ve been trying to lose weight for almost 2 months now and haven’t lost any. I’d say like 70% of what I…
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Should I not trust the calories on protein bars, yogurts and oatmeal packs? Some super good advice, ty everyone. I think I’ll try being stricter on weighing things. I have just been trusting that prepackaged foods have the calories they say they do on the packs also I use soy sauce and nutritional yeast on foods and often…
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I changed it, I only got my Fitbit recently so my exercise is always accounted for
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It’s been a Like 5 weeks, and I don’t think so. I don’t eat more than 1400 calories even if I workout for an hour and when I don’t work out I eat around 1200-1300 I have had a few bad days, like 3 or so where I went way over. But it’s not all the time
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Nice to meet you. I'm 5,6 142 I'm trying to lose about 25 pounds:-)
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Hello :-) I'm Jordan. New to this part of fitness pal. Normally I just use the app. Feel free to add me if you want. Friends are good motivation
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Hi I'm Jordan :-) I really really want to lose about 25 pounds. My plan is to eat less than I burn. So it's your standard Weight loss by calorie defect.
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I have between 800 and 1,050. I'm 25, F, 5'6 and 142 pounds. Started at 154 less than a month ago though so not doing to bad. Except that right now I'm just bouncing between 140 and 142 :-/
