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Should we trust pre packaged food? Should I be weighing everything?
My goal calories have been around 1300-1400 and I’m not losing weight. I asked what I could do to fix this and what most people suggested was that I’m misscounting my calories. This is very possible. I weigh veggies when I cook them but when it comes to fish, oatmeal packets, protein bars and individual yogurt cups I just…
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What am I doing wrong? Please help. 1400 max, no loss.
Hi there, I am a 27 yr old female, I’m 5’6 and weigh 170 pounds. I run on the treadmill every day between 30 to 70 minuets depending on how I feel. And I am eating between 1200and 1400 calories depending on my workouts. And I haven’t lost ONE SINGLE POUND. What am I doing wrong??? I have only gone above my calories badly 3…
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How much did you lose the first 30 days?
I was just wondering how much most people manage to lose their first month or so. I was doing really great for about 2 weeks but it seems like im plateauing already which seems way to early for it barely being my first month :-( especially since I've been sticking to my diet fairly well.
