L_Master Member

Trainer is the best bet. In your price range you can't get anything better than the Wahoo Kickr: Wahoo Kickr. That guy is about as close to road feel as you're going to get. Doesn't feel anything like a typical resistance trainer where you put the back wheel on a bar and tighten. Truly feels like you are out on the road.…

Varies, but roughly follows something like this: M: OFF, or 60-90 min easy spin on the bike Tu: 1.5-3 hours, with some high end endurance We: 1-2 hours endurance spin Th: 2-3 hours with intervals F: 1-2 hours endurance Sa: 2-5 hours either intervals or group riding Su: 2-5 hours endurance, maybe some tempo That can vary a…

January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm January 2: OFF January 3: 27.8 Miles - 1:15:29 January 4: OFF January 5: 22.2 Miles - 1:05:00 January 6: 31.8 Miles - 1:30:00 January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges January 8: 21.1 Miles - 1:05:00 January Total Miles: 166.3 Miles…

Leg length has very little bearing on walking/running speed. If this was the case tall people would all be the fastest runners, but in general running and sprinting has been largely filled with people shorter than average. Best way would be to just build up gradually. Throw in some periods going 3mph, say 5 mins, with a…

WTF. Carry a gun with you while you run? My god would that ever be obnoxious to worry about. Be almost as aggravating as wearing some sort of fuel belt while running...

I'm a guy but totally comfortable with it. Grab a light, maybe some reflective/visible clothing, make sure you run on the side of the road that would be the wrong side of the road if you were driving. I listen to music all the time even if I do run at night. I can see all traffic coming at me, and I guess I've just…

Yepppp. I've gained weight burning an extra 2500 kcal/day from exercise.

Well, if you were doing something wierd and setting MFP to maintain and then eating NET 500 kcal deficit that wouldn't be a problem. Doesn't seem to be the issue with the OP, she has numerous days around low 1000 kcal food intake, often with exercise burn alone at 700+ kcal. Doesn't sound healthy...or fun. That's perfectly…

January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm January 2: OFF January 3: 27.8 Miles - 1:15:29 January 4: OFF January 5: 22.2 Miles - 1:05:00 January 6: 31.8 Miles - 1:30:00 January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges January Total Miles: 145.2 Miles January Total Duration: 6:31:52…

Personally I would stay away from recumbant, but if you're getting that because of back issues or other physical needs then by all means go for it.

Should be in

Uh oh...feeling appears to be mutual.

fraid not

Someone is feeling confident this evening :wink:

Skiing

That's why you're not supposed to carry an axe and full body armor to the club. Guys just don't know how to handle that! :tongue:

Date, I'm a hard one to persuade for ONS

Might be persuading me to.

See who done the most spontaneous thing Story of my life. Adventures are where it's at!

Sitting in the corner with her girlfriends waiting for a confident enough guy

On the hand just to be strange

Hot for teacher...I mean minions

Only if we go for a bike ride first. Gotta make sure you're too exhausted to get me in any trouble!

Go train with

January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm January 2: OFF January 3: 27.8 Miles - 1:15:29 January 4: OFF January 5: 22.2 Miles - 1:05:00 January 6: 31.8 Miles - 1:30:00 January Total Miles: 110.2 Miles January Total Duration: 5:06:52

Minions? Guess I'd marry em and put em to good use

I don't know what I'd be kissing... I'll take a chance and say yes :tongue:

Pass

Dedication.

I'm afraid it's still pass good sir!