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Eating Back the Exercise Calories
I know this gets discussed alot. I'm still slightly lost. I see many recommendations from people suggesting things like eating back 50% of ones exercise calories, and struggling to understand why, unless it's some sort of 'insurance policy'. As I understand it, MFP uses your age/weight/height to make an estimate of TDEE,…
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It says to introduce myself...so here is just that!
2016 Gameplan is pretty simple: clean up the diet (less than 5% daily calories from junk food) and go from 68kg down to 60kg. The challenge is in the execution. For me it really comes down to controlling my junk food and emotional, especially boredom, eating. These last 10-15 lbs have plagued me for a long time now and I'm…
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FitBit Calorie Accuracy/Methods
Got a fitbit Charge HR for Christmas from the brother as part of a fun challenge for the family to stay connected and have some fun seeing who can get the most steps/calories burned. Been wearing it to see what I think about it's metrics. Step counting seems to be pretty good. My question is how do calories stack up. It…
