L_Master Member

You're not going to succeed with that attitude. You can't be miserable and expect to succeed for months or years of that. Dieting might not ever be easy, but it definitely should NOT be miserable. Especially since you're battling depression at the same time. Dieting should not be miserable, and if your circumstances are…

Double post

Fitbits are pretty waterproof. I know they claim they aren't showerproof/swimproof, but I think that is because too many people were being dumb about it, never taking the fitbit off when it got wet, and developing irritations on their wrist as a result. Fitbit Charge HR has been independently tested for up to 50m…

No, you didn't. Unless you weigh like 80lbs. Assuming something like 130lbs you're burning at least 140 calories going a mile up 7.6% grade. This I wouldn't doubt. If you're running outside the net elevation change is generally zero, unless someone picks you up at the top of a hill. While it costs a few more calories to…

Walking like that will have definite benefits for calorie burn. It's also healthy for you. From a cardiovascular fitness and performance standpoint it isn't going to do a whole lot for you, especially if you've already been doing it for a while.

I'm only at one bike. 2014 primarily black Cannondale CAAD 10.

You can find calculator's online, but it's this but it's significant. I've seen it pegged at between 9-12% increase per 1% grade. A 10% incline burns roughly double the same calories per mile that a flat surface does.

If this were the case, yes that might be true. However, given that basically anyone can and does live to reproductive age in this society and that being overweight/obese doesn't really prevent passing on ones genes their isn't a way for evolution to select for/against such a trait. Honestly, you can debate with modern…

Single. Focused on my riding right now, if I meet someone super cool that's great but I'm in no hurry at all.

Up to no good Nothing like those frozen ground 400 yard drives with 100+ yards of roll! If I come to Michigan to visit my grandparents sometime....

HELL YEA GOLF!

Traveler

Up to no good...

Oh god yes. These drive me nuts, curiosity killed the cat frustration I guess!

Nice

January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm January 2: OFF January 3: 27.8 Miles - 1:15:29 January Total Miles: 56.4 Miles Januart Total Duration: 2:31:52

Being asked questions or someone trying to have an extended conversation with me within 30 mins of waking up.

Pass I'm afraid

10, pure fitness

Thoughtful

Naughty

Eyes

The fact that his advice is founded on solid logic that can be supported by thought. If someone makes the statement that there are 4000kcal in a lb of fat, I can't necessarily tell them they are wrong or right from the argument itself. Now if someone states that 2+3=4, I can rationally disprove this by re-arranging to show…

https://www.youtube.com/watch?v=X_2T43dy_Ew

Nice

Srs buisness

Date

Peaceful

pass

Current...it's all I can see!