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May start Weight: 161 lbs May Goal Weight: 153 lbs Ultimate Goal Weight: 130lbs May 1 : 161lbs May 8: 161lbs May 15: 158.8 May 22: 155.9 May 29: 57.9 May 31: So this week I did some comfort eating as I got some very bad news about someone I am very close to, but although the scale went up I still dropped 1% body fat which…
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May start Weight: 161 lbs May Goal Weight: 153 lbs Ultimate Goal Weight: 130lbs May 1 : 161lbs May 8: 161lbs May 15: 158.8 May 22: 155.9 May 29: May 31: Love the challenge! This is the first I've done and it really helps!
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May start Weight: 161 lbs May Goal Weight: 153 lbs Ultimate Goal Weight: 130lbs May 1 : 161lbs May 8: 161lbs May 15: 158.8 May 22: May 29: May 31:
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Late to the party but I would like to join please May start Weight: 161 lbs May Goal Weight: 153 lbs Ultimate Goal Weight: 130lbs May 1 : 161lbs May 8: 161lbs May 15: May 22: May 29: May 31:
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Definitely! I took some photos this evening of my pizza but I can't see how to upload them?
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oh wow i need to make the cheddar cheese shell that would be perfect instead of a tortilla for fajitas!
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I've had reasonable success with just keeping my food in line with LCHF and still drinking. I find the next morning if I start straight off again with a LCHF breakfast and have the right foods in the house ready to go I don't go find carbs. I do usually end up eating over my goal on both days but as long as i stick to the…
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I have no idea.. But I'll happily take my obsession to the grave :smiley:
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Haha I'm the worst for artificial sweeteners - I sink about six cans of diet coke a day. Interesting article but I'm willing to take the risk... No one is having my diet coke off me!
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I use proscuitto or parma ham and a full fat cream cheese to make little rolls. 5 of those and a white coffee does me til 12 and i absolutely love them
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Thank you! Although knowing a thing and putting it into practice are worlds apart! I have my hen do this weekend so that's a wash out but other than that I'm going to really knuckle back down and avoid the booze!
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@swezeytba I did really well for the first couple of weeks but a few things have derailed me a bit this month. Overall though I am noticing a big improvement in my hunger so thats a big positive. I still find it very difficult avoiding alcohol though which tends to set my eating off in the wrong direction. I am finding the…
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I don't think the sample on here is in any way representative of the overall population. Supposedly 11% of the population are ESTJ but I haven't seen any others in the thread at all.
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https://www.16personalities.com/estj-personality I get ESTJ every time I do one of these tests - the most rigid and judgemental of the extroverts :P I dont know why i'm so surprised at how many introverts are showing up in this thread though, but i would have thought an online resource for something that is quite technical…
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Awesome blog post thanks for sharing! Very informative
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Thanks guys for the welcomes and freckles2002 & Sunny_Bunny_ for sharing your experiences.... That gives me a lot of hope. It would be so nice not to feel ruled by food all the time. I am working my way round the info here and finding it all very insightful and helpful... Will have a look at those threads that have been…
