AlphaCajun Member

In a preworkout fueled 5am fog one morning I added two 25's to the bar instead of the tens I needed for my working sets of squats... felt a bit heavy on the way down... couldn't tell you how it felt coming back up though. :D

You're not supposed to drink the bong water. 4x4 and 5x5 are STRENGTH training programs. Emphasis on... "strength".

psst... a dash of ground cumin and some hot sauce.

I'd guess about 600 or so

If I'm honest I would've eaten half of the plate and felt bad on my next weigh in. :D

Fit Crunch. That is all.

Yes. Truth. Cafe Du Monde rocks my socks lol order of beignets and a cafe au lait :p <3

Local chain used to be Tastee Donuts (closed up when I was a teen, one standalone has opened back up).. now it's Joe's and "Coffee &" insaaaaane good donuts.. Krispy Kreme is good if they're hot and if there's no other donut source within driving distance IMHO lol

While i can understand this, OP is talking about a TM in New Orleans.. there are no hills. lol

For sure! I'll be there to lend a helping hand!

When you're hungry.. lol

The only sentence that applies to actual science of weightloss is eat less calories than you burn. That's it. Size of your meals, how often you eat, what time you eat has little to no effect on weightloss. Stick to a moderate caloric deficit and succeed. Edited to add, the reason all of these "diets" exist is you can't…

Nothing wrong with it at all. Do your thing.

I don't know because NOLA will be my first as well, see ya there!

Chicken. There's a reason bodybuilders hate chicken.

The "eat what I want as long as it fits in my slight deficit" diet. :)

Awe look at you piggysmiles! You're killing it hun! Must be all that bacon!

For the record, you are just fine drinking your meals if it suits you. That's kind of the point of CICO.

I'm between world's largest ball of tape and a newborn Calf lol

Use it for everything... literally. Protein powder, meat, fruit, veggies, snacks, milk, eggs etc etc..

White.. because it doesn't take six days to cook. :| :D

See.. Running is bad for you. bro science.

Or keep the cardio and eat way more... lol

If you're going by calories burned on your tracker, I'd drop to sedentary and add from there.

What she said! ^

Fantastic job and i did the same thing, lost pretty much all of it on my own without actually tracking but joined MFP for the final stretch!

Pick up a simple kitchen scale and weigh everything you consume. Seems annoying at first but you get used to and (and cry when you see how little peanut butter you can eat.. :'( :D )

Men's 38 at 272 to 32 at 185

Naked Sport. Yes. I want.. no... need a Triumph Street Triple R in my life. NEED.

So. Much. Win.