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Thank you!!
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It's tough keeping up the calorie count on a very low budget, what kind of foods are good for gains that are cheap? I need to make a meal plan but haven't had real grocery money in a while.
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5'3" 117 here, trying to gain 5 pounds and bulk up my thighs, hips, and booty!
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Thanks for the advice!
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What are the best times to workout, before a meal or after, or both? Is it better to workout first thing in the morning and then eat breakfast or vice versa?
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Austin here! Born in Cali, raised in Houston--just moved to Austin earlier this year.
