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Some of my best runs were straight out of bed & with an empty tummy. I need to go straight away though or I start to get hungry. I've read that fasted cardio can help to speed up your metabolism for the rest of the day. However i was training for a 10k at the time, and it was easier for me to get a run in first thing while…
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Thanks for all the replies, I think I'll do my best not to eat into them (pardon the pun) too often. But if I am peckish before bed, then at least I can have a little snack & not feel guilty about it. ☺
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Oh some people aren't happy unless they have something to complain about. Ignore this person. Does the pool you attend set aside lanes for fast and slower swimmers? Our pool has three lanes - slow, medium paced and fast. Maybe it's something you could suggest to the facility? Hope it doesn't become an issue.
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Hi there, I was looking at the zombie app the other day - is it good? I'm having issues replying to news feed posts - it won't let me like anything either. Nice to meet you, looking forward to your updates ☺
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Hiya you can add me if you want - I'm fairly new to mfp so not even sure how to do that! I'm 5ft 4 (and a half!)", weighed at 152 lbs yesterday. I'm just getting back into running again following a knee injury. I've just started using a c25k app.
