hi there, trying to lose a bit of lbs and get back down to normal weight. I'm 36, mum of 2, looking for like minded people for motivation and support. I'm using the c25k app just now, hoping to build up to 10k in time for the women's 10k in June.
Do you eat all your earned calories, and do you still lose weight? Just wondering what works for other people. I'm just hoping to lose 1lb a week until I get to my target.
hi there I have just started c25k. I'm looking for like minded people for support and encouragement. female 36, mum of 2, hoping to build up to 10k in time for the women's 10k in June. Please feel free to add me :)