jcello65 Member

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  • Age: 38 Height: 5'3" CW:150 GW: 125 Goals: -Track ALL calories every day -Workout after dinner 6x/week -2 glasses of water with each meal -1 hike or other outdoor activity per weekend
    in January 2021: Jump start, New year, New you! accountability thread :) Comment by jcello65 January 2021
  • Height: 5'3" SW:142 GW:115 Weigh-Ins on Mondays 01/06: 141.4 01/13: 141 01/20: 01/27: Goals: 1. Be under my calories 5/7 days per week 2. Exercise for at least 30min 5/7 days per week 3. Track and post even if I haven't met my goals
    in New Year New Start: January 2020 Accountability Thread Comment by jcello65 January 2020
  • 2020 Goals: 1. Track every day -even when I eat like garbage/don't exercise 2. Get into the 120's (currently 141.4) 3. Increase my strength -not sure how I'm measuring this yet 4. Bring a healthy lunch to work every day 5. Be able to comfortably run a 5k 2019 was full of big life changes. Now with things settling down, I…
    in 01/01/2021 Goals Comment by jcello65 January 2020
  • Height: 5'3" SW:142 GW:115 Weigh-Ins on Mondays 01/06: 141.4 01/13: 01/20: 01/27: Goals: 1. Be under my calories 5/7 days per week 2. Exercise for at least 30min 5/7 days per week 3. Track and post even if I haven't met my goals
    in New Year New Start: January 2020 Accountability Thread Comment by jcello65 January 2020
  • SW: 143lbs GW: 118lbs Goal #1: Log ALL of my food every day and stay under calorie goal 90% of the time Goal #2: Get at least a half hour of cardio in at least 5 times/week Goal #3: Register and be ready for 5k that takes place in early October 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8 9/9: Weighed myself (which I had been…
    in September Goals Accountability Thread Comment by jcello65 September 2019
  • 5'4" HW: 152 (March 2018) CW: 145.4 July goal: 139 Long-term goal: 120 July 2: 145.4 July 9: 145 July 16: 143.6 Haven't been doing a great job of tracking or working out :/ However, I do feel like there has been a change in my habits (way less binging/snacking). Glad to be under 145 and feel like the 130's are finally in…
    in Where there is smoke, there’s a BBQ: July weight loss & accountability Comment by jcello65 July 2018
  • 5'4" HW: 152 (March 2018) CW: 145.4 July goal: 139 Long-term goal: 120 July 2: 145.4 July 9: 145 Ended up with an event and a birthday party, and not much time to workout at the end of the week. Grateful for a small loss vs a gain!
    in Where there is smoke, there’s a BBQ: July weight loss & accountability Comment by jcello65 July 2018
  • Hi AJ! I have very similar starting and goal weights -though I'm a couple of years older and a few inches shorter :) I've lost almost 7lbs since March and want to be somewhere in the 120's. I finally realized that slow and steady is the only way I'm going to get anywhere.
    in Newbie, Doing IF, TIU girl and Using Macros Comment by jcello65 July 2018
  • 5'4" HW: 152 CW: 145.4 July goal: 139 Long-term goal: 120 July 2: 145.4 This upcoming month has far less social engagements, so that should make it easier. I've been better at being active in small ways. Less sitting :) Still need workouts to be consistent.
    in Where there is smoke, there’s a BBQ: July weight loss & accountability Comment by jcello65 July 2018
  • Cognitive behavioral therapy often helps me to reframe some of the irrational or unlikely anxious thoughts. Imagining the worst case scenario and weighing the consequences of whatever that might be against the consequences of avoiding something that I want or need to do can help a lot as well. I can post resources if…
    in Psychological Hurdles Comment by jcello65 June 2018
  • That all sounds too familiar :/
    in Psychological Hurdles Comment by jcello65 June 2018
  • I also deal with major depression as well as anxiety. Exercise is so helpful in keeping my mental health manageable, but I have a hard time making that happen without the support of others. At the same time, the depression and anxiety cause a fair amount of avoidance and isolation, making it hard for me to get that support…
    in Psychological Hurdles Comment by jcello65 June 2018
  • Height: 5' 3.5" June start: 147.5 Current Weight: 145.8 Goal weight: 120 June Goal: 139 Had two really rough weeks, but at least I am losing something. Getting back into the swing of things these last couple of days :)
    in Spring in to Summer: June weight-loss and accountability Comment by jcello65 June 2018
  • Height: 5' 3.5" Cw: 147.5 Goal weight: 120 June Goal: 139 1200 calories June Plan: hiking or running outside at least 2x/week and getting to at least 2 boxing classes/week. (Trying to get bwvk to doing things I enjoy that are actually good for me. :)).
    in Spring in to Summer: June weight-loss and accountability Comment by jcello65 June 2018
  • 5' 3.5" Cw: 150.2 Gw: also 120 Just beginning to gain some momentum, and want to keep it going! Would love to have some accountability/solidarity :)
    in 5’4, GW:120, add me! Comment by jcello65 March 2018
  • Original starting weight - 152.5 lbs (my heaviest ever :/) March starting weight - 152.5 March goal - 147.5lbs Ultimate goal - 120lbs Weighing in on Mondays. 03/01: starting late... 03/05: 153.5 03/12 03/19 03/26 03/31
    in Lose 5lbs + in March 2018 Comment by jcello65 March 2018
  • 5'3" SW: 143.5 CW: 143.5 GW: 125
    in 15 Weeks Until Christmas Weight Loss Challenge Comment by jcello65 October 2017
  • Height: 5'3" Heaviest weight: 148 Goal weight: 120 July start: 142.3 July goal weight: 135 First of July: 142.3 8/07: 15/07: 22/07: 29/07:
    in July Accountability and Weigh-In Comment by jcello65 July 2017
  • Just started boxing, and it's been great for legs, abs, back and of course arms. I never look like I lost anything unless I build muscle, so this has let me do that and get the cardio in at the same time.
    in What's your favourite way of toning up? Comment by jcello65 June 2017
  • I've found that 1200 net calories a day helps me stay motivated to exercise. 1200 hundred is low, but when I upped the calories, I felt satisfied and like I accomplished my goal. I totally ignored the exercise component. When I kept to 1200, I found I needed to exercise to feel satisfied and not hungry. I'm trying to be…
    in New member 1200 calorie diet Comment by jcello65 June 2017
  • Being able to wear whatever I want to an upcoming wedding. I'm so tired of the extra time it's been taking me to shop for things that are flattering and comfortable.
    in What Mini Goal is motivating you right now! Comment by jcello65 June 2017
  • Perfect time-frame for my goal Challenge Starting Weight: 144.5 Challenge Goal Weight: 125 Week 1 (08/01) - Week 2 (08/08) - Week 3 (08/15) - Week 4 (08/22) - Week 5 (08/29) - Monthly Total - Week 1 (09/05) - Week 2 (09/12) - Week 3 (09/19) - Week 4 (09/26) - Monthly Total - Week 1 (10/03) - Week 2 (10/10) - Week 3 (10/17)…
    in WEIGHT LOSS CHALLENGE - AUGUST 1ST / DECEMBER 1ST Comment by jcello65 August 2016
  • I'm im. I'd really like to focus on enjoying the warm weather rather than being uncomfortable in my own skin. H: 5'4" CW:142lbs GW for challenge: 122lbs Ultimate goal weight:115
    in 20 Pounds by Easter 2016! Comment by jcello65 January 2016
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